{"id":12140,"date":"2024-06-25T11:00:34","date_gmt":"2024-06-25T09:00:34","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=12140"},"modified":"2024-06-25T10:59:22","modified_gmt":"2024-06-25T08:59:22","slug":"lacteos-e-saude-bucodental","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/lacteos-e-saude-bucodental","title":{"rendered":"L\u00e1cteos e sa\u00fade bucodental"},"content":{"rendered":"

A sa\u00fade bucodental \u00e9 un aspecto fundamental do benestar xeral que, a mi\u00fado, pasa desapercibido ata que xorden problemas como caries ou enfermidades periodontais. Unha correcta hixiene dental \u00e9 primordial para evitar estes problemas.<\/p>\n

Os l\u00e1cteos como o leite, o iogur e o queixo tam\u00e9n te\u00f1en un papel no mantemento dunha boa sa\u00fade bucodental.<\/p>\n

A importancia do calcio e o f\u00f3sforo<\/h2>\n

Os l\u00e1cteos son unha fonte de calcio e tam\u00e9n conte\u00f1en cantidades destacadas de f\u00f3sforo, dous minerais fundamentais para a formaci\u00f3n e o mantemento dos dentes en condici\u00f3ns normais. Os dentes, do mesmo xeito que os \u00f3sos, est\u00e1n compostos, principalmente, de calcio (hidroxiapatita c\u00e1lcica), e unha inxesti\u00f3n adecuada deste mineral \u00e9 vital para manter a s\u00faa dureza e resistencia. De feito, o d\u00e9ficit de vitaminas (A, D), calcio e f\u00f3sforo pode ocasionar alteraci\u00f3ns no desenvolvemento dentario e atraso na erupci\u00f3n.<\/p>\n

Alta biodispo\u00f1ibilidade do calcio nos l\u00e1cteos<\/h3>\n

Un dos aspectos m\u00e1is destacados do calcio presente nos produtos l\u00e1cteos \u00e9 a s\u00faa alta biodispo\u00f1ibilidade. A biodispo\u00f1ibilidade ref\u00edrese \u00e1 proporci\u00f3n do nutriente que o corpo pode absorber e utilizar eficazmente. No caso do calcio, presente de forma natural nos l\u00e1cteos, este abs\u00f3rbese m\u00e1is facilmente en comparaci\u00f3n con outras fontes alimentarias; \u00e9 dicir, ten unha maior biodispo\u00f1ibilidade. Por este motivo, e pola s\u00faa achega de calcio (un vaso de 250 ml de Leite de Pastoreo Larsa cobre o 37,5% das inxesti\u00f3ns diarias recomendadas de calcio), os l\u00e1cteos son a principal fonte deste mineral na dieta.<\/p>\n

Neutralizaci\u00f3n de \u00e1cidos e prevenci\u00f3n de caries<\/h2>\n

Os produtos l\u00e1cteos, especialmente o queixo, te\u00f1en a capacidade de neutralizar o pH da boca, reducindo as\u00ed a acidez e creando un ambiente menos favorable para as bacterias causantes das caries. Ademais, comer queixo estimula a produci\u00f3n de saliva, que \u00e9 a primeira li\u00f1a de defensa na boca.<\/p>\n

En conclusi\u00f3n, os l\u00e1cteos ofrecen unha variedade de beneficios para a sa\u00fade bucodental, desde fortalecer o esmalte dental ata neutralizar o pH bucal e promover a remineralizaci\u00f3n. A alta biodispo\u00f1ibilidade do calcio nos l\u00e1cteos asegura que este mineral esencial sexa absorbido eficientemente, maximizando os seus beneficios para os dentes. Incorporar l\u00e1cteos como parte dunha dieta equilibrada pode ser unha estratexia efectiva para manter a sa\u00fade bucodental a longo prazo.<\/p>\n

As\u00ed, non s\u00f3 coidamos do noso sorriso, sen\u00f3n tam\u00e9n da nosa sa\u00fade en xeral.<\/p>\n

Bibliograf\u00eda<\/h2>\n
    \n
  1. Telgi RL, Yadav V, Telgi CR, Boppana N. In vivo dental plaque pH after consumption of dairy products. Xene Dent [Internet]. 2013 [citado o 3 de xu\u00f1o de 2024];61(3). Dispo\u00f1ible en: https:\/\/pubmed.ncbi.nlm.nih.gov\/23649576\/<\/a><\/li>\n
  2. Herod EL. The effect of cheese on dental carie: A review of the literature. Aust Dent J [Internet]. 1991 [citado o 3 de xu\u00f1o de 2024];36(2):120\u20135. Dispo\u00f1ible en: https:\/\/pubmed.ncbi.nlm.nih.gov\/1877906\/<\/a><\/li>\n
  3. Gonz\u00e1lez Sanz \u00c1M, Gonz\u00e1lez Nieto BA, Gonz\u00e1lez Nieto E. Salud dental: relaci\u00f3n entre la caries dental y el consumo de alimentos. Nutr Hosp [Internet]. 2013 [citado o 3 de xu\u00f1o de 2024]; 28:64\u201371. Dispo\u00f1ible en: https:\/\/scielo.isciii.es\/scielo.php?script=sci_arttext&pid=S0212-16112013001000008&lng=es&tlng=es<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    A sa\u00fade bucodental \u00e9 un aspecto fundamental do benestar xeral que, a mi\u00fado, pasa desapercibido ata que xorden problemas como caries ou enfermidades periodontais. Unha correcta hixiene dental \u00e9 primordial para evitar estes problemas. Os l\u00e1cteos como o leite, o iogur e o queixo tam\u00e9n te\u00f1en un papel no mantemento dunha boa sa\u00fade bucodental. A… Seguir lendo L\u00e1cteos e sa\u00fade bucodental<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":12138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-12140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"\nL\u00e1cteos e sa\u00fade bucodental<\/title>\n<meta name=\"description\" content=\"Sab\u00edas que os l\u00e1cteos como o leite, o iogur e o queixo te\u00f1en un papel no mantemento dunha boa sa\u00fade bucodental? 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