{"id":12452,"date":"2024-08-21T09:53:07","date_gmt":"2024-08-21T07:53:07","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=12452"},"modified":"2024-08-21T09:52:46","modified_gmt":"2024-08-21T07:52:46","slug":"que-beneficios-achega-un-vaso-de-leite-ao-corpo-humano","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/que-beneficios-achega-un-vaso-de-leite-ao-corpo-humano","title":{"rendered":"Que beneficios achega un vaso de leite ao corpo humano?"},"content":{"rendered":"<p><span data-contrast=\"auto\">O leite \u00e9 un alimento b\u00e1sico na nosa dieta diaria, e non \u00e9 para menos. Un vaso de leite s\u00f3 cont\u00e9n nutrientes esenciais para que o noso organismo funcione correctamente. Ademais, \u00e9 un alimento moi f\u00e1cil de inxerir xa que se pode consumir s\u00f3 ou acompa\u00f1ado. Pero <\/span><b><span data-contrast=\"auto\">sabes exactamente que beneficios achega un vaso de leite ao corpo humano?\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En Larsa elaboramos leite da m\u00e1is alta calidade, proveniente de vacas que pastorean en liberdade. Neste artigo explic\u00e1mosche os beneficios de consumir un vaso de leite e por que o Leite de Pastoreo \u00e9 a mellor opci\u00f3n para ti e a t\u00faa familia.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">Que nos proporciona un vaso de leite?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Segundo a Fundaci\u00f3n Espa\u00f1ola da Nutrici\u00f3n (FEN), o leite \u00e9 un alimento moi importante, xa que <\/span><a href=\"https:\/\/leitelarsa.es\/gl\/blog\/o-valor-nutricional-do-leite-e-a-sua-funcion-na-composicion-corporal-e-no-balance-enerxetico\"><span data-contrast=\"none\">ten calcio, prote\u00ednas e outros nutrientes<\/span><\/a><span data-contrast=\"auto\"> fundamentais para <\/span><a href=\"https:\/\/leitelarsa.es\/gl\/blog\/leite-importancia-saude-osos-dentes\"><span data-contrast=\"none\">a formaci\u00f3n de \u00f3sos e dentes<\/span><\/a><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Unha raci\u00f3n de leite (aproximadamente 225 g) \u00e9 unha verdadeira fonte de nutrientes:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:1428,&quot;335559991&quot;:708,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Calcio:<\/strong> preto de 300 mg, cubrindo ao redor do 30% da inxesti\u00f3n diaria recomendada. O calcio \u00e9 fundamental para manter \u00f3sos e dentes fortes, as\u00ed como para a funci\u00f3n muscular.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:1428,&quot;335559991&quot;:708,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Prote\u00ednas:<\/strong> aproximadamente 8 gramos, o que equivale a un 15% da inxesti\u00f3n diaria recomendada para un adulto. As prote\u00ednas son esenciais para a construci\u00f3n, reparaci\u00f3n de tecidos e o mantemento dunha boa sa\u00fade muscular.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:1428,&quot;335559991&quot;:708,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Vitamina B12:<\/strong> 0,7 \u03bcg, cubrindo case o 50% da inxesti\u00f3n diaria recomendada. Esta vitamina \u00e9 esencial para o funcionamento do sistema nervioso.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:1428,&quot;335559991&quot;:708,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Vitamina D:<\/strong> 0,07 \u03bcg, aproximadamente o 5% da inxesti\u00f3n diaria recomendada, importante para a absorci\u00f3n de calcio e a sa\u00fade \u00f3sea.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:1428,&quot;335559991&quot;:708,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Potasio:<\/strong> 338 mg, que axuda a un bo funcionamento do ril, coraz\u00f3n e o sistema nervioso.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:1428,&quot;335559991&quot;:708,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Magnesio:<\/strong> 27 mg, necesario para moitas reacciones bioqu\u00edmicas no corpo e o funcionamento normal de m\u00fasculos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:1428,&quot;335559991&quot;:708,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>F\u00f3sforo:<\/strong> 207 mg, fundamental para fortalecer \u00f3sos e dentes e a produci\u00f3n de prote\u00edna para reparar c\u00e9lulas e tecidos.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">100 ml de <\/span><a href=\"https:\/\/leitelarsa.es\/gl\/produtos\/leite\/leites-tradicionais-de-pastoreo\"><span data-contrast=\"none\">Leite de Pastoreo de Larsa<\/span><\/a><span data-contrast=\"auto\"> nas s\u00faas variedades enteiro, semidesnatado e desnatado conte\u00f1en 120 miligramos de calcio, o que sup\u00f3n un 15% da inxesti\u00f3n diaria de referencia e ao redor de 3 gramos de prote\u00edna.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">Cantos vasos de leite \u00e9 recomendable beber ao d\u00eda?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">A recomendaci\u00f3n xeral apunta \u00e1 inxesti\u00f3n de 3 l\u00e1cteos ao d\u00eda en todas as idades, desde a infancia ata a terceira idade. Desta maneira, o recomendable \u00e9 inxerir entre 2 e 3 raci\u00f3ns se falamos de nenos e adultos e entre 3 e 4 no caso de embarazadas, mulleres lactantes, adolescentes, deportistas ou anci\u00e1ns.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">O Leite de Pastoreo <\/span><a href=\"https:\/\/leitelarsa.es\/gl\/blog\/5-claves-diferencian-autentico-leite-pastoreo\"><span data-contrast=\"none\">ten un corpo m\u00e1is consistente e unha textura m\u00e1is cremosa en comparaci\u00f3n cos leites convencionais<\/span><\/a><span data-contrast=\"auto\">. Este leite conserva o sabor de sempre, o de toda a vida, pasando unicamente por un proceso de pasteurizaci\u00f3n para garantir a s\u00faa seguridade.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Existe unha diferenza a favor do Leite de Pastoreo no seu <\/span><b><span data-contrast=\"auto\">perfil lip\u00eddico<\/span><\/b><span data-contrast=\"auto\">, en comparaci\u00f3n co leite convencional. Presenta unha variaci\u00f3n no tipo dos seus \u00e1cidos graxos, d\u00e1ndose unha diminuci\u00f3n no contido graxo. Pos\u00fae unha proporci\u00f3n lixeiramente maior de \u00e1cidos graxos insaturados e unha menor proporci\u00f3n de \u00e1cidos graxos saturados.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por outra banda, o contido das<\/span><b><span data-contrast=\"auto\"> vitaminas<\/span><\/b><span data-contrast=\"auto\"> e <\/span><b><span data-contrast=\"auto\">antioxidantes<\/span><\/b><span data-contrast=\"auto\"> do leite de Pastoreo tam\u00e9n se ve aumentado. Grazas \u00e1 alimentaci\u00f3n de pasto da vaca, o leite que se obt\u00e9n presenta unha lixeira maior porci\u00f3n de carotenos e de vitaminas liposolubles, como son as vitaminas A e E.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">Beneficios de consumir Leite de Pastoreo Larsa<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">O leite de Pastoreo Larsa cumpre cos est\u00e1ndares m\u00e1is altos de calidade, sabor e ofrece <\/span><a href=\"https:\/\/leitelarsa.es\/gl\/blog\/beneficios-de-consumir-leite-pastoreo\"><span data-contrast=\"none\">unha serie de beneficios para a sa\u00fade, o benestar animal e a contorna natural<\/span><\/a><span data-contrast=\"auto\">, a maiores dos xa comentados anteriormente:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:1068,&quot;335559991&quot;:708,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Vacas felices e con maior calidade de vida.<\/span><\/b><span data-contrast=\"auto\"> As nosas vacas saen\u00a0 pastar a diario, o que lles proporciona unha alimentaci\u00f3n nutritiva e equilibrada, menos estr\u00e9s e un mellor estado de sa\u00fade. Unhas vacas tranquilas, sas e contentas son garant\u00eda dun produto dunha calidade excelente.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:1068,&quot;335559991&quot;:708,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Sostibilidade.<\/span><\/b><span data-contrast=\"auto\"> O Pastoreo \u00e9 un sistema respectuoso co medio ambiente. Axuda a previr incendios, reduce a dependencia de recursos externos como concentrados ou fertilizantes e mant\u00e9n a biodiversidade, contribu\u00edndo a unha gander\u00eda m\u00e1is sostible e \u00e1 preservaci\u00f3n da contorna natural.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:1068,&quot;335559991&quot;:708,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Calidade certificada.<\/span><\/b><span data-contrast=\"auto\"> O Leite de Pastoreo Larsa conta coa certificaci\u00f3n SGS e as nosas explotaci\u00f3ns gandeiras est\u00e1n inscritas no Rexistro de Explotaci\u00f3ns de Calidade Diferenciada (RECALDI), garantindo uns est\u00e1ndares de calidade superiores e certificando que o noso leite \u00e9 100% galego.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:1068,&quot;335559991&quot;:708,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Respecto pola tradici\u00f3n.<\/span><\/b><span data-contrast=\"auto\"> O Pastoreo \u00e9 un modelo de produci\u00f3n asentado nas gander\u00edas galegas desde fai varias xeraci\u00f3ns. O noso sistema de Pastoreo respecta a tradici\u00f3n de alimentar \u00e1s vacas libremente nos pastos, combinando os m\u00e9todos de toda a vida con pr\u00e1cticas modernas m\u00e1is profesionais.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">E agora que co\u00f1eces todos os beneficios que achega un vaso de leite ao corpo humano, por que non confiar nun leite aut\u00e9ntico coma o Leite de Pastoreo de Larsa? Co seu respecto polo benestar animal, beneficios para a sa\u00fade e compromiso coa sostibilidade, Larsa ofrece un produto natural e saboroso que protexe, ademais, unha tradici\u00f3n galega centenaria.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Elixe leite de calidade, elixe Larsa.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O leite \u00e9 un alimento b\u00e1sico na nosa dieta diaria, e non \u00e9 para menos. Un vaso de leite s\u00f3 cont\u00e9n nutrientes esenciais para que o noso organismo funcione correctamente. Ademais, \u00e9 un alimento moi f\u00e1cil de inxerir xa que se pode consumir s\u00f3 ou acompa\u00f1ado. Pero sabes exactamente que beneficios achega un vaso de&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/que-beneficios-achega-un-vaso-de-leite-ao-corpo-humano\">Seguir lendo <span class=\"screen-reader-text\">Que beneficios achega un vaso de leite ao corpo humano?<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":12450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-12452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Que beneficios achega un vaso de leite ao corpo humano? | Leche Larsa<\/title>\n<meta name=\"description\" content=\"O leite \u00e9 un alimento b\u00e1sico na nosa dieta diaria. 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