{"id":13171,"date":"2024-11-26T18:14:21","date_gmt":"2024-11-26T17:14:21","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=13171"},"modified":"2024-11-26T18:16:41","modified_gmt":"2024-11-26T17:16:41","slug":"lacteos-na-dieta-do-teu-bebe-como-e-cando","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/lacteos-na-dieta-do-teu-bebe-como-e-cando","title":{"rendered":"L\u00e1cteos na dieta do teu beb\u00e9: como e cando"},"content":{"rendered":"<p><span data-contrast=\"auto\">Introducir alimentos s\u00f3lidos na dieta do beb\u00e9 \u00e9 un fito importante para os pais. Un dos grupos de alimentos que m\u00e1is d\u00fabidas xera \u00e9 o dos produtos l\u00e1cteos: cando \u00e9 seguro darllos?, que beneficios poden achegar?, como introducilos na dieta?\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Segue lendo para resolver estas d\u00fabidas!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">Cando introducir os l\u00e1cteos na dieta do teu beb\u00e9?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Segundo a Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda (AEP), recom\u00e9ndase a <\/span><b><span data-contrast=\"auto\">lactaci\u00f3n materna exclusiva durante os primeiros seis meses de vida<\/span><\/b><span data-contrast=\"auto\"> e, se \u00e9 posible, continuar aleitando ata polo menos os dous anos, <\/span><b><span data-contrast=\"auto\">complementada con alimentos s\u00f3lidos a partir dos seis meses<\/span><\/b><span data-contrast=\"auto\">. Ao proceso polo cal se lle ofrecen alimentos s\u00f3lidos ou l\u00edquidos distintos do leite materno (ou unha f\u00f3rmula infantil) como complemento e non como substituci\u00f3n desta consid\u00e9raselle <\/span><b><span data-contrast=\"auto\">alimentaci\u00f3n complementaria<\/span><\/b><span data-contrast=\"auto\">. Con respecto aos l\u00e1cteos, a AEP ofrece recomendaci\u00f3ns espec\u00edficas segundo o tipo:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Leite de vaca enteiro:<\/span><\/b><span data-contrast=\"auto\"> A AEP indica que non debe ofrecerse leite de vaca ata que o beb\u00e9 cumpra <\/span><b><span data-contrast=\"auto\">un ano (12 meses).<\/span><\/b><span data-contrast=\"auto\"> Isto d\u00e9bese a que o leite de vaca cont\u00e9n unha concentraci\u00f3n elevada de prote\u00ednas e minerais (en comparaci\u00f3n co leite materno) que poden resultar excesivos para os riles dun beb\u00e9 menor de 12 meses. Hai que ter en conta que o leite materno \u00e9 o l\u00e1cteo de primeira elecci\u00f3n e recom\u00e9ndase por encima de calquera outro leite.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Outros l\u00e1cteos (iogur natural e queixo):<\/span><\/b><span data-contrast=\"auto\"> P\u00f3dense introducir o iogur natural e o queixo como parte da alimentaci\u00f3n complementaria <\/span><b><span data-contrast=\"auto\">a partir dos 9 meses<\/span><\/b><span data-contrast=\"auto\">. Estes l\u00e1cteos, ao ser fermentados, poden ser m\u00e1is doadas de dixerir.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">A\u00ednda que coa diversificaci\u00f3n progresiva da dieta do beb\u00e9 a cantidade de l\u00e1cteos consumida adoita diminu\u00edr, acons\u00e9llase <\/span><b><span data-contrast=\"auto\">manter polo menos 2 raci\u00f3ns de l\u00e1cteos ao d\u00eda<\/span><\/b><span data-contrast=\"auto\"> (aproximadamente 500 ml) para asegurar unha inxesti\u00f3n adecuada de calcio e outros nutrientes esenciais.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">Beneficios dos l\u00e1cteos na dieta do beb\u00e9<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Os l\u00e1cteos como o leite, o iogur ou o queixo son fontes naturais de calcio e prote\u00ednas, ademais de achegar outros nutrientes como vitaminas do grupo B (B2, B12), vitaminas A e D (na fracci\u00f3n graxa), e distintos minerais en menor proporci\u00f3n como o f\u00f3sforo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En particular, o calcio altamente biodispo\u00f1ible, a vitamina D (especialmente en leites enriquecidos), o f\u00f3sforo e as prote\u00ednas de alta calidade son catro nutrientes clave presentes nos l\u00e1cteos necesarios para o crecemento e desenvolvemento normal dos \u00f3sos nos nenos.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">O calcio dos l\u00e1cteos ten unha maior biodispo\u00f1ibilidade (mellor absorci\u00f3n) en comparaci\u00f3n co calcio presente noutros alimentos, e este \u00e9 fundamental para a formaci\u00f3n de \u00f3sos e dentes durante os primeiros anos de vida. Por outra banda, as prote\u00ednas l\u00e1cteas conte\u00f1en todos os amino\u00e1cidos que o corpo necesita para o correcto desenvolvemento dos m\u00fasculos e \u00f3sos.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">Como introducir os l\u00e1cteos na dieta dun beb\u00e9?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">A introduci\u00f3n dos l\u00e1cteos e outros alimentos na dieta do teu beb\u00e9 \u00e9 unha oportunidade para fomentar unha relaci\u00f3n positiva coa comida. A AEP recomenda adoptar un enfoque activo, no que se respecte o ritmo de desenvolvemento do beb\u00e9, se favoreza a s\u00faa autonom\u00eda e se evite calquera tipo de presi\u00f3n.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Comeza con iogur natural:<\/span><\/b><span data-contrast=\"auto\"> a partir dos 9 meses, p\u00f3dese iniciar con iogur natural sen azucre. Empeza con pequenas porci\u00f3ns e observa a resposta do beb\u00e9.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Introduce o queixo en pequenas cantidades:<\/span><\/b><span data-contrast=\"auto\"> elixe queixos suaves e frescos, como o noso <\/span><a href=\"https:\/\/leitelarsa.es\/gl\/queixeria-larsa\/queixo-fresco\/queixo-fresco\"><span data-contrast=\"none\">Queixo Fresco Larsa<\/span><\/a><span data-contrast=\"auto\">, en pequenas porci\u00f3ns.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">A partir dos 12 meses, p\u00f3dese empezar a ofrecer<\/span><b><span data-contrast=\"auto\"> leite enteiro de vaca <\/span><\/b><span data-contrast=\"auto\">como parte dunha dieta equilibrada e sen deixar de lado, sempre que sexa posible, a lactaci\u00f3n materna.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">No caso dos l\u00e1cteos, en particular, \u00e9 importante observar posibles reacci\u00f3ns adversas como erupci\u00f3ns cut\u00e1neas ou malestar dixestivo, xa que a alerxia \u00e1 prote\u00edna do leite de vaca (APLV) \u00e9 unha das m\u00e1is com\u00fans na infancia.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">Bibliograf\u00eda<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Fern\u00e1ndez-Vegue DMG. Recomendaci\u00f3ns da Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda sobre a alimentaci\u00f3n complementaria [Internet]. 9 de novembro de 2018 [citado o 11 de novembro de 2024]. Dispo\u00f1ible en: <\/span><a href=\"https:\/\/www.aeped.es\/sites\/default\/files\/documentos\/recomendaciones_aep_sobre_alimentacio_n_complementaria_nov2018_v3_final.pdf\"><span data-contrast=\"none\">https:\/\/www.aeped.es\/sites\/default\/files\/documentos\/recomendaciones_aep_sobre_alimentacio_n_complementaria_nov2018_v3_final.pdf<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducir alimentos s\u00f3lidos na dieta do beb\u00e9 \u00e9 un fito importante para os pais. Un dos grupos de alimentos que m\u00e1is d\u00fabidas xera \u00e9 o dos produtos l\u00e1cteos: cando \u00e9 seguro darllos?, que beneficios poden achegar?, como introducilos na dieta?\u00a0\u00a0 Segue lendo para resolver estas d\u00fabidas!\u00a0 Cando introducir os l\u00e1cteos na dieta do teu beb\u00e9?\u00a0&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/lacteos-na-dieta-do-teu-bebe-como-e-cando\">Seguir lendo <span class=\"screen-reader-text\">L\u00e1cteos na dieta do teu beb\u00e9: como e cando<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":13169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-13171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e1cteos na dieta do teu beb\u00e9: como e cando<\/title>\n<meta name=\"description\" content=\"Introducir alimentos s\u00f3lidos na dieta do beb\u00e9 \u00e9 un fito importante, sobre todo os l\u00e1cteos. 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