{"id":14599,"date":"2025-04-25T09:57:14","date_gmt":"2025-04-25T07:57:14","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=14599"},"modified":"2025-04-25T09:57:16","modified_gmt":"2025-04-25T07:57:16","slug":"podese-beber-o-liquido-do-iogur-descubre-se-e-bo-facelo-ou-non","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/podese-beber-o-liquido-do-iogur-descubre-se-e-bo-facelo-ou-non","title":{"rendered":"P\u00f3dese beber o l\u00edquido do iogur? Descubre se \u00e9 bo facelo ou non"},"content":{"rendered":"<p aria-level=\"2\"><span data-contrast=\"none\">Ao abrir un iogur, \u00e9 com\u00fan atopar un l\u00edquido transparente na superficie. A\u00ednda que algunhas persoas ref\u00fagano, este l\u00edquido non \u00e9 m\u00e1is que o propio soro l\u00e1cteo que se separa da fase s\u00f3lida do iogur. O soro l\u00e1cteo do iogur pode conter nutrientes valiosos como prote\u00ednas, minerais ou vitaminas hidrosolubles.<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">Que \u00e9 o l\u00edquido do iogur e por que se forma?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p aria-level=\"2\"><span data-contrast=\"none\">O l\u00edquido do iogur \u00e9 o <strong>soro l\u00e1cteo<\/strong> que se separou da parte semis\u00f3lida do iogur e non s\u00f3 \u00e9 seguro consumilo, sen\u00f3n que nos achega diversos nutrientes. Este fen\u00f3meno co\u00f1\u00e9cese formalmente como<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-022-05403-6\"><strong> sin\u00e9resis<\/strong><\/a>. Pero por que ocorre?\u00a0<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><span data-contrast=\"none\">O iogur obtense transformando o leite l\u00edquido nun produto semis\u00f3lido mediante un proceso de fermentaci\u00f3n l\u00e1ctica. Durante este proceso, as bacterias fermentan a lactosa presente no leite, producindo \u00e1cido l\u00e1ctico. Este aumento de acidez provoca que se coagulen as prote\u00ednas l\u00e1cteas, formando unha estrutura en forma de xel que lle confire ao iogur a s\u00faa textura caracter\u00edstica.<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><span data-contrast=\"none\">Con todo, co paso do tempo, este xel pode perder estabilidade e liberar un l\u00edquido transparente co\u00f1ecido como soro l\u00e1cteo. Este fen\u00f3meno denom\u00ednase sin\u00e9resis e pode ser influenciado por <strong>diversos factores<\/strong>, como a composici\u00f3n e ingredientes do iogur, as condici\u00f3ns de elaboraci\u00f3n, almacenamento e transporte ou o tempo transcorrido desde a s\u00faa fabricaci\u00f3n, entre outros.<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">Beneficios do soro do iogur<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">O l\u00edquido, que a mi\u00fado se atopa na superficie do iogur, non s\u00f3 <strong>\u00e9 seguro<\/strong> para o consumo, sen\u00f3n que tam\u00e9n \u00e9 beneficioso desde o punto de vista nutricional. Este soro cont\u00e9n distintos nutrientes como prote\u00ednas do soro (tam\u00e9n co\u00f1ecidas como <\/span><i><span data-contrast=\"none\">Whey<\/span><\/i><span data-contrast=\"none\">, principalmente beta-lactoglobulina e alfa-lactoalb\u00famina), lactosa, vitaminas hidrosolubles do grupo B e minerais como o calcio ou o f\u00f3sforo, entre outros.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><span data-contrast=\"none\">As prote\u00ednas do soro son <strong>prote\u00ednas de moi alta calidade<\/strong> co\u00f1ecidas pola s\u00faa r\u00e1pida absorci\u00f3n. Estas prote\u00ednas conte\u00f1en todos os amino\u00e1cidos esenciais que debemos inxerir a trav\u00e9s da dieta xa que o noso corpo non \u00e9 capaz de fabricalas, favorecendo o mantemento e o aumento da masa muscular.\u00a0<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><span data-contrast=\"none\">Ademais, os <strong>minerais<\/strong> do soro do iogur, como o calcio, te\u00f1en unha elevada biodispo\u00f1ibilidade, o que quere dicir que se absorben e utilizan de forma eficiente grazas \u00e1 sinerx\u00eda deste mineral co resto de nutrientes do soro. Tam\u00e9n cont\u00e9n parte das <strong>vitaminas hidrosolubles<\/strong> do complexo B presentes de forma natural no leite e os derivados l\u00e1cteos, como a vitamina B2, que desempe\u00f1a un papel crucial no metabolismo enerx\u00e9tico e no mantemento do sistema nervioso, entre outras importantes funci\u00f3ns.\u00a0<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"none\">Como aproveitar o soro do iogur<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p aria-level=\"3\"><span data-contrast=\"none\">A\u00ednda que o l\u00edquido do iogur pode achegarnos valiosos nutrientes, moitos consumidores ref\u00fagano porque lles produce rexeitamento a s\u00faa textura. Por isto, se non che gusta beber o l\u00edquido do iogur<\/span><span data-contrast=\"none\">\u2026<\/span><span data-contrast=\"none\">,\u00a0<\/span><span data-contrast=\"none\"> n\u00f3s recomend\u00e1mosche que simplemente o mestures co iogur! Ao revolver o soro novamente co iogur, aseg\u00faraste de que est\u00e1s a inxerir todos os nutrientes e mellorando a textura do produto. Por tanto, a pr\u00f3xima vez que atopes l\u00edquido no teu iogur, lembra integralo co resto do produto para aproveitar todos os seus beneficios <\/span><span data-contrast=\"none\">\ud83d\ude09<\/span><span data-contrast=\"none\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ao abrir un iogur, \u00e9 com\u00fan atopar un l\u00edquido transparente na superficie. A\u00ednda que algunhas persoas ref\u00fagano, este l\u00edquido non \u00e9 m\u00e1is que o propio soro l\u00e1cteo que se separa da fase s\u00f3lida do iogur. O soro l\u00e1cteo do iogur pode conter nutrientes valiosos como prote\u00ednas, minerais ou vitaminas hidrosolubles.\u00a0 Que \u00e9 o l\u00edquido do&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/podese-beber-o-liquido-do-iogur-descubre-se-e-bo-facelo-ou-non\">Seguir lendo <span class=\"screen-reader-text\">P\u00f3dese beber o l\u00edquido do iogur? Descubre se \u00e9 bo facelo ou non<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":14588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-14599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00f3dese beber o l\u00edquido do iogur? Descubre se \u00e9 bo facelo ou non | Leche Larsa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/podese-beber-o-liquido-do-iogur-descubre-se-e-bo-facelo-ou-non\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00f3dese beber o l\u00edquido do iogur? Descubre se \u00e9 bo facelo ou non | Leche Larsa\" \/>\n<meta property=\"og:description\" content=\"Ao abrir un iogur, \u00e9 com\u00fan atopar un l\u00edquido transparente na superficie. A\u00ednda que algunhas persoas ref\u00fagano, este l\u00edquido non \u00e9 m\u00e1is que o propio soro l\u00e1cteo que se separa da fase s\u00f3lida do iogur. O soro l\u00e1cteo do iogur pode conter nutrientes valiosos como prote\u00ednas, minerais ou vitaminas hidrosolubles.\u00a0 Que \u00e9 o l\u00edquido do&hellip; Seguir lendo P\u00f3dese beber o l\u00edquido do iogur? 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Descubre se \u00e9 bo facelo ou non | Leche Larsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leitelarsa.es\/gl\/blog\/podese-beber-o-liquido-do-iogur-descubre-se-e-bo-facelo-ou-non","og_locale":"gl_ES","og_type":"article","og_title":"P\u00f3dese beber o l\u00edquido do iogur? Descubre se \u00e9 bo facelo ou non | Leche Larsa","og_description":"Ao abrir un iogur, \u00e9 com\u00fan atopar un l\u00edquido transparente na superficie. A\u00ednda que algunhas persoas ref\u00fagano, este l\u00edquido non \u00e9 m\u00e1is que o propio soro l\u00e1cteo que se separa da fase s\u00f3lida do iogur. O soro l\u00e1cteo do iogur pode conter nutrientes valiosos como prote\u00ednas, minerais ou vitaminas hidrosolubles.\u00a0 Que \u00e9 o l\u00edquido do&hellip; Seguir lendo P\u00f3dese beber o l\u00edquido do iogur? 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