{"id":14643,"date":"2025-05-21T15:28:07","date_gmt":"2025-05-21T13:28:07","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=14643"},"modified":"2025-05-21T15:30:08","modified_gmt":"2025-05-21T13:30:08","slug":"que-vitaminas-ten-o-iogur","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/que-vitaminas-ten-o-iogur","title":{"rendered":"Que vitaminas ten o iogur?"},"content":{"rendered":"

O <\/span>iogur<\/span> \u00e9 <\/span>moito<\/span> m\u00e1is<\/span> que<\/span> un <\/span>l<\/span>eite<\/span> fermentado<\/span>;<\/span> \u00e9<\/span> unha<\/span> opci\u00f3n deliciosa para<\/span> os <\/span>teus<\/span> almorzos<\/span>, sobremesas, <\/span>merendas<\/span> e <\/span>receitas<\/span>. <\/span>Ademais<\/span> de ser <\/span>co\u00f1ecido<\/span> pola <\/span>s\u00faa<\/span> achega<\/span> de calcio <\/span>e<\/span> prote\u00ednas de alta <\/span>calidade<\/span>, <\/span>consumilo<\/span> a diario pode <\/span>axudarnos<\/span> a cubrir <\/span>as<\/span> necesidades de diferentes vitaminas <\/span>esenciais<\/span> para a <\/span>nosa<\/span> sa\u00fade<\/span>. <\/span>Pero cales son exactamente esas vitaminas?<\/span><\/span>\u00a0<\/span><\/p>\n

Vitaminas do grupo B<\/span><\/span><\/h2>\n

Os l\u00e1cteos, en <\/span>xeral<\/span>, <\/span>aportan<\/span> diversas vitaminas do grupo B, e o <\/span>iogur<\/span> non \u00e9 a excepci\u00f3n. Estas vitaminas do grupo B son hidrosoluble<\/span>s<\/span>, \u00e9 <\/span>dicir<\/span>, <\/span>dis\u00f3lvense<\/span> en <\/span>auga<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

Riboflavina: vitamina B2<\/span><\/span><\/h3>\n

O iogur, do mesmo xeito que o resto de l\u00e1cteos, aporta cantidades nada despreciables de riboflavina ou vitamina B2, unha vitamina hidrosoluble do grupo B. Os l\u00e1cteos son unha das principais fontes de vitamina B2 na dieta, xunto cos ovos, os cereais fortificados e algunhas verduras de folla verde. De feito, os l\u00e1cteos e os seus derivados, como o leite, o iogur ou o queixo, contrib\u00faen ao 36% da inxesta diaria recomendada de vitamina B2 en adultos en Europa. <\/span>\u00a0<\/span><\/p>\n

Esta vitamina \u00e9 esencial para o metabolismo enerx\u00e9tico, xa que axuda a converter os carbohidratos, prote\u00ednas e graxas en enerx\u00eda \u00fatil para o organismo. Tam\u00e9n contrib\u00fae ao bo funcionamento do sistema nervioso e ao mantemento da pel, a visi\u00f3n, as mucosas e os gl\u00f3bulos vermellos. A iso s\u00famase que contrib\u00fae ao metabolismo normal do ferro, \u00e1 protecci\u00f3n das c\u00e9lulas fronte ao dano oxidativo e \u00e1 diminuci\u00f3n o cansazo e a fatiga.<\/span>\u00a0<\/span><\/p>\n

Vitamina B12<\/span><\/span><\/h3>\n

A vitamina B12, xunto co \u00e1cido f\u00f3lico e outros nutrientes, \u00e9 esencial para a produci\u00f3n de gl\u00f3bulos vermellos, responsables de transportar os\u00edxeno a todos os tecidos do corpo. Xoga un papel clave no correcto funcionamento do sistema nervioso e para manter unha funci\u00f3n psicol\u00f3xica normal. Ademais, tam\u00e9n axuda a reducir o cansazo e a fatiga.\u00a0 <\/span>\u00a0<\/span><\/p>\n

Como a vitamina B12 ou cobalamina s\u00f3 at\u00f3pase en alimentos de orixe animal, consumir suficientes l\u00e1cteos cada d\u00eda (inclu\u00eddo o iogur), dentro dunha dieta equilibrada, \u00e9 unha das formas m\u00e1is pr\u00e1cticas de obtela, especialmente para aquelas persoas que seguen unha dieta vexetariana. De feito, segundo unha an\u00e1lise baseada no estudo NHANES (National Health and Nutrition Examination Survey), observouse que un maior consumo de produtos l\u00e1cteos \u2014en particular leite e iogur\u2014 asoci\u00e1base cun mellor estado s\u00e9rico de vitamina B12 no organismo, as\u00ed como cunha menor probabilidade de presentar deficiencias. Estes datos apoian que o consumo habitual de l\u00e1cteos, inclu\u00eddo o iogur, \u00e9 clave para cubrir as necesidades desta vitamina, especialmente en persoas con risco de inxesta insuficiente.<\/span>\u00a0<\/span><\/p>\n

Vitaminas liposolubles<\/span><\/span><\/h2>\n

As vitaminas liposolubles son <\/span>aquelas<\/span> solubles en <\/span>graxa<\/span>, como a vitamina A <\/span>ou<\/span> a vitamina D. Por tanto, a <\/span>cantidade<\/span> destas<\/span> vitaminas no <\/span>iogur<\/span> depende directamente do <\/span>seu<\/span> contido<\/span> graxo<\/span>.\u00a0 <\/span><\/span>\u00a0<\/span><\/p>\n

Vitamina <\/span>A<\/span><\/h3>\n

A vitamina A, que se atopa nos l\u00e1cteos en forma de retinol, \u00e9 esencial para unha visi\u00f3n normal. Tam\u00e9n axuda a manter a pel e as mucosas en bo estado, e contrib\u00fae ao funcionamento normal do sistema inmunitario, entre outras importantes funci\u00f3ns. <\/span>\u00a0<\/span><\/p>\n

Esta vitamina at\u00f3pase fundamentalmente nos iogures enteiros, como \u00e9 o caso do iogur grego, cunha maior porcentaxe graxa e por tanto, cunha maior cantidade de vitamina A. En iogures desnatados adoita estar ausente ou en cantidades moi pequenas, a menos que estean fortificados. <\/span>\u00a0<\/span><\/p>\n

En resumo, consumir iogur a diario pode axudarnos a alcanzar as cantidades recomendadas de varias vitaminas esenciais, como a vitamina B2, a B12 ou a vitamina A (dependendo do tipo de iogur e do contido graxo), entre outras. <\/span>\u202f<\/span>\u00a0 <\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

O iogur \u00e9 moito m\u00e1is que un leite fermentado; \u00e9 unha opci\u00f3n deliciosa para os teus almorzos, sobremesas, merendas e receitas. Ademais de ser co\u00f1ecido pola s\u00faa achega de calcio e prote\u00ednas de alta calidade, consumilo a diario pode axudarnos a cubrir as necesidades de diferentes vitaminas esenciais para a nosa sa\u00fade. Pero cales son… Seguir lendo Que vitaminas ten o iogur?<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":14650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-14643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"\nQue vitaminas ten o iogur? | Leche Larsa<\/title>\n<meta name=\"description\" content=\"Consumir iogur a diario ax\u00fadanos a cubrir as necesidades de diferentes vitaminas para a nosa sa\u00fade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/que-vitaminas-ten-o-iogur\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que vitaminas ten o iogur? 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