{"id":14688,"date":"2025-06-10T09:31:40","date_gmt":"2025-06-10T07:31:40","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=14688"},"modified":"2025-06-10T09:32:08","modified_gmt":"2025-06-10T07:32:08","slug":"a-matriz-dos-lacteos-mais-alo-dos-nutrientes-individuais","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/a-matriz-dos-lacteos-mais-alo-dos-nutrientes-individuais","title":{"rendered":"A matriz dos l\u00e1cteos: m\u00e1is al\u00f3 dos nutrientes individuais"},"content":{"rendered":"<p><span data-contrast=\"auto\">Durante anos, a avaliaci\u00f3n nutricional dos alimentos centrouse na an\u00e1lise de nutrientes por separado: prote\u00ednas, graxas, azucres, vitaminas, minerais\u2026 Esta visi\u00f3n foi \u00fatil, pero cada vez m\u00e1is expertos coinciden en que <\/span><b><span data-contrast=\"auto\">non \u00e9 suficiente<\/span><\/b><span data-contrast=\"auto\"> para comprender como afectan os alimentos \u00e1 nosa sa\u00fade.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Hoxe en d\u00eda, a ciencia da nutrici\u00f3n comezou a mirar m\u00e1is al\u00f3 do valor nutricional dos nutrientes illados para enfocarse en algo m\u00e1is complexo: <\/span><b><span data-contrast=\"auto\">a matriz alimentaria<\/span><\/b><span data-contrast=\"auto\">. E no caso dos l\u00e1cteos, falar da <\/span><b><span data-contrast=\"auto\">matriz l\u00e1ctea<\/span><\/b><span data-contrast=\"auto\"> \u00e9 imprescindible para comprender por que os l\u00e1cteos te\u00f1en propiedades \u00fanicas.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"TextRun SCXW200819231 BCX8\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW200819231 BCX8\">Que \u00e9 a matriz l\u00e1ctea?<\/span><\/span><\/h2>\n<p><span data-contrast=\"auto\">A matriz l\u00e1ctea ref\u00edrese \u00e1 <\/span><b><span data-contrast=\"auto\">estrutura f\u00edsica e qu\u00edmica<\/span><\/b><span data-contrast=\"auto\"> dos produtos l\u00e1cteos: como est\u00e1n organizados e como interact\u00faan os seus compo\u00f1entes dentro do alimento. Non se trata s\u00f3 de que o leite ou o iogur sexan fontes de calcio ou prote\u00ednas, sen\u00f3n de <\/span><b><span data-contrast=\"auto\">como estes nutrientes est\u00e1n integrados e interact\u00faan entre si.<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por exemplo, no leite atopamos:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Micelas de case\u00edna<\/span><\/b><span data-contrast=\"auto\">, que agrupan prote\u00ednas e minerais coma o calcio e o f\u00f3sforo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Gl\u00f3bulos de graxa<\/span><\/b><span data-contrast=\"auto\">, rodeados por unha membrana especializada composta por l\u00edpidos e prote\u00ednas.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Lactosa<\/span><\/b><span data-contrast=\"auto\">, que non s\u00f3 act\u00faa coma fonte de enerx\u00eda, sen\u00f3n que tam\u00e9n modula a absorci\u00f3n de certos minerais.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Vitaminas e compostos bioactivos<\/span><\/b><span data-contrast=\"auto\">, alg\u00fans xerados durante a fermentaci\u00f3n.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Estes compo\u00f1entes non est\u00e1n dispersos ao azar. A s\u00faa organizaci\u00f3n dentro da matriz l\u00e1ctea infl\u00fae directamente en como se dixiren, como se absorben no intestino e como act\u00faan no noso metabolismo. Ademais, esta estrutura non \u00e9 est\u00e1tica. Cambia segundo o tipo de procesamento (como a pasteurizaci\u00f3n, homoxeneizaci\u00f3n ou fermentaci\u00f3n) e segundo o produto final (leite, iogur, queixo, etc.).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"NormalTextRun SCXW189823679 BCX8\">Como afecta a matriz l\u00e1ctea \u00e1 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW189823679 BCX8\">nosa<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW189823679 BCX8\">sa\u00fade<\/span><span class=\"NormalTextRun SCXW189823679 BCX8\">?<\/span><\/h2>\n<p><span data-contrast=\"auto\">Os l\u00e1cteos son a fonte principal de <\/span><b><span data-contrast=\"auto\">calcio<\/span><\/b><span data-contrast=\"auto\"> na dieta, e a s\u00faa <\/span><b><span data-contrast=\"auto\">matriz<\/span><\/b><span data-contrast=\"auto\"> favorece unha <\/span><b><span data-contrast=\"auto\">alta biodispo\u00f1ibilidade<\/span><\/b><span data-contrast=\"auto\"> deste mineral esencial. Por exemplo, compo\u00f1entes como a lactosa, a vitamina D e as prote\u00ednas do leite, especialmente a case\u00edna, melloran ainda m\u00e1is a s\u00faa absorci\u00f3n.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Doutra banda, os estudos non atoparon unha relaci\u00f3n directa entre o consumo de l\u00e1cteos enteiros e un aumento no risco de enfermidades cardiovasculares, reportando mesmo <\/span><b><span data-contrast=\"auto\">efectos beneficiosos<\/span><\/b><span data-contrast=\"auto\">. Isto d\u00e9bese, en parte, para o <\/span><b><span data-contrast=\"auto\">efecto da matriz l\u00e1ctea<\/span><\/b><span data-contrast=\"auto\">, onde act\u00faan de forma sin\u00e9rxica, ademais da graxa do leite, o calcio, os l\u00edpidos da membrana do gl\u00f3bulo graxo e antioxidantes lipof\u00edlicos como o \u00e1cido linoleico conxugado (CLA) ou as vitaminas A e D, entre outras, ademais de p\u00e9ptidos bioactivos con capacidade antioxidante producidos durante a fermentaci\u00f3n.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En resumo, o consumo de leite e outros derivados l\u00e1cteos contrib\u00fae a mellorar o noso estado nutricional, ademais de ter importantes efectos beneficiosos sobre as enfermidades cr\u00f3nicas non transmisibles grazas \u00e1s interacci\u00f3ns que se producen entre os nutrientes e outros compostos na <\/span><b><span data-contrast=\"auto\">matriz l\u00e1ctea<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante anos, a avaliaci\u00f3n nutricional dos alimentos centrouse na an\u00e1lise de nutrientes por separado: prote\u00ednas, graxas, azucres, vitaminas, minerais\u2026 Esta visi\u00f3n foi \u00fatil, pero cada vez m\u00e1is expertos coinciden en que non \u00e9 suficiente para comprender como afectan os alimentos \u00e1 nosa sa\u00fade.\u00a0 Hoxe en d\u00eda, a ciencia da nutrici\u00f3n comezou a mirar m\u00e1is al\u00f3&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/a-matriz-dos-lacteos-mais-alo-dos-nutrientes-individuais\">Seguir lendo <span class=\"screen-reader-text\">A matriz dos l\u00e1cteos: m\u00e1is al\u00f3 dos nutrientes individuais<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":14700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-14688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A matriz dos l\u00e1cteos: m\u00e1is al\u00f3 dos nutrientes individuais | Leche Larsa<\/title>\n<meta name=\"description\" content=\"Co\u00f1ece que \u00e9 a matriz l\u00e1ctea: unha fonte natural moi beneficiosa para a sa\u00fade e para o noso estado nutricional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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