{"id":15214,"date":"2025-07-24T08:12:41","date_gmt":"2025-07-24T06:12:41","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=15214"},"modified":"2025-07-24T08:12:18","modified_gmt":"2025-07-24T06:12:18","slug":"propiedades-e-valor-nutricional-do-queixo-fresco","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco","title":{"rendered":"Propiedades e valor nutricional do queixo fresco"},"content":{"rendered":"<p><span data-contrast=\"auto\">Quen non abriu a neveira buscando algo r\u00e1pido,<\/span><span data-contrast=\"none\"> apetitoso<\/span> <span data-contrast=\"auto\">e que combine con todo? A\u00ed est\u00e1, coma sempre, o queixo fresco. Ese alimento que che fai compa\u00f1a nas torradas do almorzo, a merenda da media tarde ou nesa ensalada que queres facer m\u00e1is interesante.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pero o que quizais non sab\u00edas \u00e9 que, ademais de salvarche m\u00e1is dunha comida, o queixo fresco ten un perfil nutricional moi interesante. Rico en prote\u00ednas e cun alto contido en calcio, o queixo fresco \u00e9 moito m\u00e1is que un comod\u00edn na coci\u00f1a.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"NormalTextRun SCXW204090012 BCX8\">Que nutrientes <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW204090012 BCX8\">achega<\/span><span class=\"NormalTextRun SCXW204090012 BCX8\"> o <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW204090012 BCX8\">queixo<\/span><span class=\"NormalTextRun SCXW204090012 BCX8\"> fresco?<\/span><\/h2>\n<p><span data-contrast=\"auto\">O queixo fresco def\u00ednese como aquel que <\/span><span data-contrast=\"none\">est\u00e1 listo<\/span> <span data-contrast=\"none\">para o <\/span><span data-contrast=\"auto\">consumo ao<\/span><span data-contrast=\"none\"> rematar o <\/span><span data-contrast=\"auto\">proceso de fabricaci\u00f3n, sen necesidade de maduraci\u00f3n. Esta caracter\u00edstica difer\u00e9nzao dos queixos madurados, que se conservan durante un tempo determinado a unha temperatura e condici\u00f3ns espec\u00edficas, modificando as\u00ed a s\u00faa textura, sabor e composici\u00f3n nutricional.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por cada 100 gramos, o noso <\/span><a href=\"https:\/\/leitelarsa.es\/gl\/queixeria-larsa\/queixo-fresco\/queixo-fresco\"><span data-contrast=\"none\">Queixo Fresco LARSA<\/span><\/a><span data-contrast=\"auto\"> achega:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"0\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">164 kcal<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">12 g de graxa total<\/span><\/b><span data-contrast=\"auto\">, das cales <\/span><b><span data-contrast=\"auto\">8,4 g son saturadas<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">3 g de hidratos de carbono<\/span><\/b><span data-contrast=\"auto\">, dos cales 3 g son azucres (lactosa naturalmente presente)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">11 g de prote\u00ednas<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">340 mg de calcio<\/span><\/b><span data-contrast=\"auto\">, o que representa o <\/span><b><span data-contrast=\"auto\">42,5% do valor de referencia de nutrientes (VRN)<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Estes datos permiten afirmar que o queixo fresco \u00e9 <\/span><b><span data-contrast=\"auto\">alto en prote\u00ednas<\/span><\/b><span data-contrast=\"auto\"> e ten un <\/span><b><span data-contrast=\"auto\">alto contido de calcio<\/span><\/b><span data-contrast=\"auto\">, d\u00faas caracter\u00edsticas que o fan especialmente interesante para o mantemento da masa muscular e a sa\u00fade \u00f3sea.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ademais, o queixo fresco, ao ter unha maior porcentaxe de auga e estar menos concentrado, cont\u00e9n menos graxa, menos sal e menos calor\u00edas ca os queixos que pasaron por un proceso de maduraci\u00f3n.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"NormalTextRun SCXW98793989 BCX8\">Que beneficios ten comer <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW98793989 BCX8\">queixo<\/span><span class=\"NormalTextRun SCXW98793989 BCX8\"> fresco?<\/span><\/h2>\n<p><span data-contrast=\"auto\">Grazas ao seu alto contido en prote\u00ednas e calcio, entre outros nutrientes, o queixo fresco \u00e9 unha opci\u00f3n nutricionalmente valiosa dentro dunha dieta equilibrada.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">As <\/span><b><span data-contrast=\"auto\">prote\u00ednas<\/span><\/b><span data-contrast=\"auto\"> do queixo fresco son de alto valor biol\u00f3xico, \u00e9 dicir, conte\u00f1en todos os amino\u00e1cidos esenciais que o corpo necesita. Estas prote\u00ednas contrib\u00faen a desenvolver e manter a masa muscular, as\u00ed como a conservar os \u00f3sos en condici\u00f3ns normais.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">O <\/span><b><span data-contrast=\"auto\">calcio<\/span><\/b><span data-contrast=\"auto\">, pola s\u00faa banda, \u00e9 un mineral esencial para m\u00faltiples funci\u00f3ns no corpo humano. O calcio presente no queixo fresco ten unha alta biodispo\u00f1ibilidade, grazas \u00e1 presenza doutros nutrientes como a lactosa ou as prote\u00ednas, que favorecen a s\u00faa absorci\u00f3n. Entre outras funci\u00f3ns, o calcio:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Contrib\u00fae ao mantemento dos \u00f3sos e dentes en condici\u00f3ns normais<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Participa no funcionamento normal dos m\u00fasculos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Contrib\u00fae \u00e1 coagulaci\u00f3n sangu\u00ednea normal<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">Interv\u00e9n no metabolismo enerx\u00e9tico normal<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ademais, o queixo fresco tam\u00e9n achega outros minerais e vitaminas, como o f\u00f3sforo, o selenio, a vitamina A e vitaminas do grupo B.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW59991765 BCX8\">Receitas<\/span><span class=\"NormalTextRun SCXW59991765 BCX8\"> con <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW59991765 BCX8\">queixo<\/span><span class=\"NormalTextRun SCXW59991765 BCX8\"> fresco<\/span><\/h2>\n<p><span data-contrast=\"auto\">O noso <\/span><a href=\"https:\/\/leitelarsa.es\/gl\/queixeria-larsa\/queixo-fresco\/queixo-fresco\"><span data-contrast=\"none\">Queixo Fresco LARSA<\/span><\/a><span data-contrast=\"auto\">, grazas \u00e1 s\u00faa textura e ao seu sabor suave, combina ben con preparaci\u00f3ns doces e salgadas, e pode formar parte de calquera comida do d\u00eda.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aqu\u00ed tes algunhas ideas para gozalo e inclu\u00edlo nas t\u00faas receitas:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"9\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Almorzos<\/span><\/b><span data-contrast=\"auto\">: proba a comezar o d\u00eda cunha torrada integral con aguacate, queixo fresco e un chorri\u00f1o de aceite de oliva.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"10\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Xantares<\/span><\/b><span data-contrast=\"auto\">: engade cubi\u00f1os de queixo fresco \u00e1s ensaladas ou util\u00edzao como recheo de verduras ao forno.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"11\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Ceas lixeiras ou petiscos saudables<\/span><\/b><span data-contrast=\"auto\">: empr\u00e9gao como base para canap\u00e9s ou como topping en mini pizzas de berenxena (Psst: pr\u00f3bao \u00e1 prancha!).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"12\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Sobremesas<\/span><\/b><span data-contrast=\"auto\">: proba a utilizalo na t\u00faa pr\u00f3xima torta de queixo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Lembra que unha raci\u00f3n recomendada de queixo fresco equivale a <\/span><b><span data-contrast=\"auto\">80 &#8211; 125 gramos<\/span><\/b><span data-contrast=\"auto\">, dentro <\/span><b><span data-contrast=\"auto\">dunha das tres raci\u00f3ns diarias de l\u00e1cteos aconselladas<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Buscas m\u00e1is ideas? <\/span><span data-contrast=\"none\">Descubre<\/span><span data-contrast=\"auto\"> a nosa selecci\u00f3n de <\/span><a href=\"https:\/\/leitelarsa.es\/gl\/receitas\"><span data-contrast=\"none\">receitas con queixo fresco<\/span><\/a><span data-contrast=\"auto\"> e s\u00e1calle o m\u00e1ximo partido ao Queixo Fresco LARSA <\/span><span data-contrast=\"auto\">\ud83d\ude09<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quen non abriu a neveira buscando algo r\u00e1pido, apetitoso e que combine con todo? A\u00ed est\u00e1, coma sempre, o queixo fresco. Ese alimento que che fai compa\u00f1a nas torradas do almorzo, a merenda da media tarde ou nesa ensalada que queres facer m\u00e1is interesante.\u00a0 Pero o que quizais non sab\u00edas \u00e9 que, ademais de salvarche&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco\">Seguir lendo <span class=\"screen-reader-text\">Propiedades e valor nutricional do queixo fresco<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":15212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-15214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Propiedades e valor nutricional do queixo fresco | Leche Larsa<\/title>\n<meta name=\"description\" content=\"O queixo fresco def\u00ednese como aquel que est\u00e1 listo para o consumo ao rematar o proceso de fabricaci\u00f3n, sen necesidade de maduraci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Propiedades e valor nutricional do queixo fresco | Leche Larsa\" \/>\n<meta property=\"og:description\" content=\"O queixo fresco def\u00ednese como aquel que est\u00e1 listo para o consumo ao rematar o proceso de fabricaci\u00f3n, sen necesidade de maduraci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco\" \/>\n<meta property=\"og:site_name\" content=\"Leche Larsa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LeiteLarsa\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T06:12:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T06:12:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2025\/07\/Larsa-Blog-2025-Post-QuesoBlanco-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Contenidos Bysidecar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@leitelarsa\" \/>\n<meta name=\"twitter:site\" content=\"@leitelarsa\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Contenidos Bysidecar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#article\",\"isPartOf\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco\"},\"author\":{\"name\":\"Contenidos Bysidecar\",\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/person\/afbc42adfa738532366fa7f6e9fe530f\"},\"headline\":\"Propiedades e valor nutricional do queixo fresco\",\"datePublished\":\"2025-07-24T06:12:41+00:00\",\"dateModified\":\"2025-07-24T06:12:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco\"},\"wordCount\":653,\"publisher\":{\"@id\":\"https:\/\/leitelarsa.es\/gl#organization\"},\"image\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#primaryimage\"},\"thumbnailUrl\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2025\/07\/Larsa-Blog-2025-Post-QuesoBlanco-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"gl-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco\",\"url\":\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco\",\"name\":\"Propiedades e valor nutricional do queixo fresco | Leche Larsa\",\"isPartOf\":{\"@id\":\"https:\/\/leitelarsa.es\/gl#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#primaryimage\"},\"image\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#primaryimage\"},\"thumbnailUrl\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2025\/07\/Larsa-Blog-2025-Post-QuesoBlanco-scaled.jpg\",\"datePublished\":\"2025-07-24T06:12:41+00:00\",\"dateModified\":\"2025-07-24T06:12:18+00:00\",\"description\":\"O queixo fresco def\u00ednese como aquel que est\u00e1 listo para o consumo ao rematar o proceso de fabricaci\u00f3n, sen necesidade de maduraci\u00f3n.\",\"breadcrumb\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#breadcrumb\"},\"inLanguage\":\"gl-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#primaryimage\",\"url\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2025\/07\/Larsa-Blog-2025-Post-QuesoBlanco-scaled.jpg\",\"contentUrl\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2025\/07\/Larsa-Blog-2025-Post-QuesoBlanco-scaled.jpg\",\"width\":2560,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/leitelarsa.es\/gl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Propiedades e valor nutricional do queixo fresco\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/leitelarsa.es\/gl#website\",\"url\":\"https:\/\/leitelarsa.es\/gl\",\"name\":\"Leche Larsa\",\"description\":\"Referentes en el sector de productos l\u00e1cteos\",\"publisher\":{\"@id\":\"https:\/\/leitelarsa.es\/gl#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/leitelarsa.es\/gl?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gl-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/leitelarsa.es\/gl#organization\",\"name\":\"Leche Larsa\",\"url\":\"https:\/\/leitelarsa.es\/gl\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/logo\/image\/\",\"url\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/03\/logo-dark.svg\",\"contentUrl\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/03\/logo-dark.svg\",\"width\":196,\"height\":105,\"caption\":\"Leche Larsa\"},\"image\":{\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LeiteLarsa\",\"https:\/\/x.com\/leitelarsa\",\"https:\/\/www.instagram.com\/leite_larsa\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/person\/afbc42adfa738532366fa7f6e9fe530f\",\"name\":\"Contenidos Bysidecar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b53e808ffce850ffd627f24e049e5be3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b53e808ffce850ffd627f24e049e5be3?s=96&d=mm&r=g\",\"caption\":\"Contenidos Bysidecar\"},\"url\":\"https:\/\/leitelarsa.es\/gl\/author\/contenidos\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Propiedades e valor nutricional do queixo fresco | Leche Larsa","description":"O queixo fresco def\u00ednese como aquel que est\u00e1 listo para o consumo ao rematar o proceso de fabricaci\u00f3n, sen necesidade de maduraci\u00f3n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco","og_locale":"gl_ES","og_type":"article","og_title":"Propiedades e valor nutricional do queixo fresco | Leche Larsa","og_description":"O queixo fresco def\u00ednese como aquel que est\u00e1 listo para o consumo ao rematar o proceso de fabricaci\u00f3n, sen necesidade de maduraci\u00f3n.","og_url":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco","og_site_name":"Leche Larsa","article_publisher":"https:\/\/www.facebook.com\/LeiteLarsa","article_published_time":"2025-07-24T06:12:41+00:00","article_modified_time":"2025-07-24T06:12:18+00:00","og_image":[{"width":2560,"height":1280,"url":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2025\/07\/Larsa-Blog-2025-Post-QuesoBlanco-scaled.jpg","type":"image\/jpeg"}],"author":"Contenidos Bysidecar","twitter_card":"summary_large_image","twitter_creator":"@leitelarsa","twitter_site":"@leitelarsa","twitter_misc":{"Escrito por":"Contenidos Bysidecar","Tempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#article","isPartOf":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco"},"author":{"name":"Contenidos Bysidecar","@id":"https:\/\/leitelarsa.es\/gl#\/schema\/person\/afbc42adfa738532366fa7f6e9fe530f"},"headline":"Propiedades e valor nutricional do queixo fresco","datePublished":"2025-07-24T06:12:41+00:00","dateModified":"2025-07-24T06:12:18+00:00","mainEntityOfPage":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco"},"wordCount":653,"publisher":{"@id":"https:\/\/leitelarsa.es\/gl#organization"},"image":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#primaryimage"},"thumbnailUrl":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2025\/07\/Larsa-Blog-2025-Post-QuesoBlanco-scaled.jpg","articleSection":["Blog"],"inLanguage":"gl-ES"},{"@type":"WebPage","@id":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco","url":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco","name":"Propiedades e valor nutricional do queixo fresco | Leche Larsa","isPartOf":{"@id":"https:\/\/leitelarsa.es\/gl#website"},"primaryImageOfPage":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#primaryimage"},"image":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#primaryimage"},"thumbnailUrl":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2025\/07\/Larsa-Blog-2025-Post-QuesoBlanco-scaled.jpg","datePublished":"2025-07-24T06:12:41+00:00","dateModified":"2025-07-24T06:12:18+00:00","description":"O queixo fresco def\u00ednese como aquel que est\u00e1 listo para o consumo ao rematar o proceso de fabricaci\u00f3n, sen necesidade de maduraci\u00f3n.","breadcrumb":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#breadcrumb"},"inLanguage":"gl-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco"]}]},{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#primaryimage","url":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2025\/07\/Larsa-Blog-2025-Post-QuesoBlanco-scaled.jpg","contentUrl":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2025\/07\/Larsa-Blog-2025-Post-QuesoBlanco-scaled.jpg","width":2560,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/leitelarsa.es\/gl\/blog\/propiedades-e-valor-nutricional-do-queixo-fresco#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/leitelarsa.es\/gl\/"},{"@type":"ListItem","position":2,"name":"Propiedades e valor nutricional do queixo fresco"}]},{"@type":"WebSite","@id":"https:\/\/leitelarsa.es\/gl#website","url":"https:\/\/leitelarsa.es\/gl","name":"Leche Larsa","description":"Referentes en el sector de productos l\u00e1cteos","publisher":{"@id":"https:\/\/leitelarsa.es\/gl#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leitelarsa.es\/gl?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gl-ES"},{"@type":"Organization","@id":"https:\/\/leitelarsa.es\/gl#organization","name":"Leche Larsa","url":"https:\/\/leitelarsa.es\/gl","logo":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/leitelarsa.es\/gl#\/schema\/logo\/image\/","url":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/03\/logo-dark.svg","contentUrl":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/03\/logo-dark.svg","width":196,"height":105,"caption":"Leche Larsa"},"image":{"@id":"https:\/\/leitelarsa.es\/gl#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LeiteLarsa","https:\/\/x.com\/leitelarsa","https:\/\/www.instagram.com\/leite_larsa"]},{"@type":"Person","@id":"https:\/\/leitelarsa.es\/gl#\/schema\/person\/afbc42adfa738532366fa7f6e9fe530f","name":"Contenidos Bysidecar","image":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/leitelarsa.es\/gl#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b53e808ffce850ffd627f24e049e5be3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b53e808ffce850ffd627f24e049e5be3?s=96&d=mm&r=g","caption":"Contenidos Bysidecar"},"url":"https:\/\/leitelarsa.es\/gl\/author\/contenidos"}]}},"_links":{"self":[{"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/posts\/15214"}],"collection":[{"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/comments?post=15214"}],"version-history":[{"count":1,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/posts\/15214\/revisions"}],"predecessor-version":[{"id":15215,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/posts\/15214\/revisions\/15215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/media\/15212"}],"wp:attachment":[{"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/media?parent=15214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/categories?post=15214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/tags?post=15214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}