{"id":15286,"date":"2025-09-19T08:47:35","date_gmt":"2025-09-19T06:47:35","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=15286"},"modified":"2025-10-23T15:25:24","modified_gmt":"2025-10-23T13:25:24","slug":"canto-calcio-ten-un-iogur-e-por-que-incluilo-no-teu-dia-a-dia","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/canto-calcio-ten-un-iogur-e-por-que-incluilo-no-teu-dia-a-dia","title":{"rendered":"Canto calcio ten un iogur e por que inclu\u00edlo no teu d\u00eda a d\u00eda"},"content":{"rendered":"<p><span data-contrast=\"auto\">Seguramente o\u00edches moitas veces que o calcio \u00e9 un mineral esencial e que \u00e9 importante para a sa\u00fade dos teus \u00f3sos. Pero realmente sabes se est\u00e1s a tomar suficiente no teu d\u00eda a d\u00eda? O iogur \u00e9 un deses alimentos que adoitamos ter en casa, f\u00e1cil de inclu\u00edr en almorzos, merendas ou como sobremesa. E si, \u00e9 unha fonte de calcio.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pero, canto calcio ten un iogur realmente? Neste artigo explic\u00e1moscho de forma sinxela, con exemplos concretos de iogures, como os nosos iogures elaborados con leite de Pastoreo Larsa.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed GrammarErrorHighlight SCXW268399641 BCX8\">Por que<\/span><span class=\"NormalTextRun SCXW268399641 BCX8\"> \u00e9 importante o calcio?<\/span><\/h2>\n<p><span data-contrast=\"auto\">O calcio non s\u00f3 \u00e9 fundamental para a sa\u00fade \u00f3sea. Tam\u00e9n participa en funci\u00f3ns como a contracci\u00f3n muscular, a coagulaci\u00f3n sangu\u00ednea e a transmisi\u00f3n de impulsos nerviosos. \u00c9 dicir, non s\u00f3 neces\u00edtano os teus \u00f3sos, sen\u00f3n todo o teu corpo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">As recomendaci\u00f3ns diarias de inxesta var\u00edan segundo a idade, o sexo e a etapa da vida. Para adultos saudables entre 20 e 60 anos, a cantidade diaria de calcio recomendada pola Axencia Espa\u00f1ola de Seguridade Alimentaria e Nutrici\u00f3n (AESAN) \u00e9 de <\/span><b><span data-contrast=\"auto\">950 mg ao d\u00eda<\/span><\/b><span data-contrast=\"auto\">, o que se co\u00f1ece como inxesta nutricional de referencia (INR). Non alcanzar esta cantidade de forma regular pode implicar un risco para a sa\u00fade \u00f3sea, xa que o corpo extrae calcio dos \u00f3sos para outras funci\u00f3ns importantes, como a actividade nerviosa e muscular, debilit\u00e1ndoos.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"NormalTextRun SCXW97179480 BCX8\">O <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW97179480 BCX8\">iogur<\/span><span class=\"NormalTextRun SCXW97179480 BCX8\"> como <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW97179480 BCX8\">fonte<\/span><span class=\"NormalTextRun SCXW97179480 BCX8\"> de calcio<\/span><\/h2>\n<p><span data-contrast=\"auto\">O iogur \u00e9 unha das mellores fontes de calcio de forma natural grazas \u00e1 cantidade que achega, \u00e1 s\u00faa boa absorci\u00f3n e ao feito de que \u00e9 un alimento moi vers\u00e1til e f\u00e1cil de inclu\u00edr no d\u00eda a d\u00eda.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para que un alimento sexa fonte dun nutriente concreto, este ten que estar presente nunha cantidade significativa, como ocorre nestes exemplos dalg\u00fans dos nosos iogures elaborados con leite de Pastoreo Larsa:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Iogur natural con leite de pastoreo Larsa: cont\u00e9n 130 mg de calcio por 100 g, o que equivale ao 16% do Valor de Referencia de Nutrientes (VRN).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Iogur sabor vainilla con leite de pastoreo Larsa: achega 120 mg por 100 g (15% VRN).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Iogur natural desnatado con leite de pastoreo Larsa: alcanza os 150 mg por 100 g, \u00e9 dicir, 19% VRN.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW268305966 BCX8\">Ent\u00f3n<\/span><span class=\"NormalTextRun SCXW268305966 BCX8\">, canto calcio ten un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW268305966 BCX8\">iogur<\/span><span class=\"NormalTextRun SCXW268305966 BCX8\">?<\/span><\/h2>\n<p><span data-contrast=\"auto\">Para saber canto calcio ten un iogur, \u00e9 \u00fatil ter en conta o tama\u00f1o do envase. Un iogur est\u00e1ndar adoita ter <\/span><b><span data-contrast=\"auto\">125 g<\/span><\/b><span data-contrast=\"auto\">, as\u00ed que:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">O iogur natural con leite de pastoreo Larsa achega 162,5 mg de calcio por unidade.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">O iogur sabor vainilla con leite de pastoreo Larsa, 150 mg por unidade.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">O iogur natural desnatado con leite de pastoreo Larsa, 187,5 mg por unidade.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">De media, un iogur Larsa de 125 g achega aproximadamente <\/span><b><span data-contrast=\"auto\">167 mg de calcio de f\u00e1cil absorci\u00f3n<\/span><\/b><span data-contrast=\"auto\">, o que representa preto do <\/span><b><span data-contrast=\"auto\">18% da inxesta diaria recomendada<\/span><\/b><span data-contrast=\"auto\"> para adultos, que \u00e9 de 950 mg ao d\u00eda, segundo a AESAN. As\u00ed que, se algunha vez te preguntaches canto calcio ten un iogur, agora sabes que pode ser unha forma sinxela e eficaz de achegarte \u00e1s t\u00faas necesidades diarias.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW84488107 BCX8\">Abs\u00f3rbese<\/span><span class=\"NormalTextRun SCXW84488107 BCX8\"> ben o calcio do <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW84488107 BCX8\">iogur<\/span><span class=\"NormalTextRun SCXW84488107 BCX8\">?<\/span><\/h2>\n<p><span data-contrast=\"auto\">Si, o calcio do iogur <\/span><b><span data-contrast=\"auto\">abs\u00f3rbese de forma f\u00e1cil<\/span><\/b><span data-contrast=\"auto\">. Isto d\u00e9bese a que o calcio presente nos l\u00e1cteos ten unha biodisponibilidade alta, \u00e9 dicir, o corpo pode absorber e aproveitar ese calcio de forma eficiente.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Isto d\u00e9bese \u00e1 presenza de lactosa, prote\u00ednas, vitamina D e outros nutrientes que act\u00faan de forma sin\u00e9rxica co calcio facilitando a s\u00faa absorci\u00f3n. Doutra banda, o iogur non cont\u00e9n compostos como fitatos, oxalatos ou cantidades elevadas de fibra, que si est\u00e1n presentes noutros alimentos e poden dificultar a absorci\u00f3n do calcio.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguramente o\u00edches moitas veces que o calcio \u00e9 un mineral esencial e que \u00e9 importante para a sa\u00fade dos teus \u00f3sos. Pero realmente sabes se est\u00e1s a tomar suficiente no teu d\u00eda a d\u00eda? O iogur \u00e9 un deses alimentos que adoitamos ter en casa, f\u00e1cil de inclu\u00edr en almorzos, merendas ou como sobremesa. E&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/canto-calcio-ten-un-iogur-e-por-que-incluilo-no-teu-dia-a-dia\">Seguir lendo <span class=\"screen-reader-text\">Canto calcio ten un iogur e por que inclu\u00edlo no teu d\u00eda a d\u00eda<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":15278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-15286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Canto calcio ten un iogur e por que inclu\u00edlo no teu d\u00eda a d\u00eda | Leche Larsa<\/title>\n<meta name=\"description\" content=\"O calcio non s\u00f3 \u00e9 fundamental para a sa\u00fade \u00f3sea. Tam\u00e9n participa en funci\u00f3ns como a contracci\u00f3n muscular, a coagulaci\u00f3n sangu\u00ednea e a transmisi\u00f3n de impulsos nerviosos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/canto-calcio-ten-un-iogur-e-por-que-incluilo-no-teu-dia-a-dia\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canto calcio ten un iogur e por que inclu\u00edlo no teu d\u00eda a d\u00eda | Leche Larsa\" \/>\n<meta property=\"og:description\" content=\"O calcio non s\u00f3 \u00e9 fundamental para a sa\u00fade \u00f3sea. 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