{"id":15476,"date":"2025-12-19T10:00:52","date_gmt":"2025-12-19T09:00:52","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=15476"},"modified":"2025-12-19T10:04:23","modified_gmt":"2025-12-19T09:04:23","slug":"o-quefir-ten-lactosa-explicamosche-todo-o-que-necesitas-saber","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/sin-categorizar\/o-quefir-ten-lactosa-explicamosche-todo-o-que-necesitas-saber","title":{"rendered":"O quefir ten lactosa? Explic\u00e1mosche todo o que necesitas saber"},"content":{"rendered":"<p><span data-contrast=\"auto\">O\u00a0quefir\u00a0ga\u00f1ou\u00a0un lugar destacado en\u00a0moitas\u00a0das\u00a0vosas\u00a0neveiras,\u00a0larseiros.\u00a0Lixeiro\u00a0e\u00a0cun\u00a0sabor suave, \u00e9 un\u00a0deses\u00a0l\u00e1cteos que cada vez gusta\u00a0m\u00e1is. Pero,\u00a0cando falamos de\u00a0quefir,\u00a0xurde\u00a0unha\u00a0d\u00fabida\u00a0moi\u00a0habitual:\u00a0<\/span><b><span data-contrast=\"auto\">o\u00a0quefir\u00a0ten lactosa?<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Se tes intolerancia \u00e1 lactosa, contin\u00faa\u00a0lendo.\u00a0Cont\u00e1mosche\u00a0que cont\u00e9n realmente o\u00a0quefir,\u00a0como\u00a0funciona o\u00a0seu\u00a0proceso de fermentaci\u00f3n\u00a0e\u00a0por que\u00a0moitas\u00a0persoas\u00a0intolerantes, segundo o\u00a0seu\u00a0grao de intolerancia, o toleran\u00a0mellor\u00a0que\u00a0o\u00a0leite\u00a0tradicional.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"NormalTextRun SCXW159049301 BCX8\">Que \u00e9 o\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW159049301 BCX8\">quefir<\/span><span class=\"NormalTextRun SCXW159049301 BCX8\">\u00a0e\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW159049301 BCX8\">por que<\/span><span class=\"NormalTextRun SCXW159049301 BCX8\">\u00a0\u00e9 diferente do\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW159049301 BCX8\">leite<\/span><\/h2>\n<p><span data-contrast=\"auto\">O\u00a0quefir\u00a0\u00e9 un\u00a0leite\u00a0fermentado,\u00a0moi\u00a0semellante\u00a0ao\u00a0iogur.\u00a0Elab\u00f3rase\u00a0tradicionalmente a partir de\u00a0leite\u00a0e\u00a0uns\u00a0fermentos\u00a0ou\u00a0cultivos chamados n\u00f3dulos\u00a0ou\u00a0gr\u00e1nulos\u00a0de\u00a0quefir.\u00a0Estes\u00a0n\u00f3dulos\u00a0conte\u00f1en\u00a0microorganismos vivos que transforman o\u00a0leite\u00a0mediante\u00a0a\u00a0fermentaci\u00f3n.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Este proceso de fermentaci\u00f3n, necesario para\u00a0obter\u00a0o\u00a0quefir, non\u00a0s\u00f3\u00a0altera\u00a0o sabor e a textura,\u00a0sen\u00f3n\u00a0que\u00a0tam\u00e9n\u00a0modifica a\u00a0s\u00faa\u00a0composici\u00f3n nutricional.\u00a0Aqu\u00ed est\u00e1 a clave para entender o\u00a0seu\u00a0contido\u00a0en lactosa.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"NormalTextRun SCXW175934684 BCX8\">O\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW175934684 BCX8\">quefir<\/span><span class=\"NormalTextRun SCXW175934684 BCX8\">\u00a0ten lactosa\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW175934684 BCX8\">ou<\/span><span class=\"NormalTextRun SCXW175934684 BCX8\">\u00a0non?<\/span><\/h2>\n<p><span data-contrast=\"auto\">A\u00a0resposta\u00a0curta \u00e9:\u00a0<\/span><b><span data-contrast=\"auto\">si, o\u00a0quefir\u00a0ten lactosa<\/span><\/b><span data-contrast=\"auto\">\u00a0(ag\u00e1s que\u00a0estea\u00a0elaborado a partir de\u00a0leite\u00a0sen lactosa).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Durante a fermentaci\u00f3n, os microorganismos do\u00a0quefir\u00a0utilizan a lactosa como\u00a0fonte\u00a0de\u00a0enerx\u00eda. Parte da lactosa, o\u00a0azucre\u00a0natural do\u00a0leite,\u00a0descomp\u00f3nse\u00a0e\u00a0transf\u00f3rmase\u00a0en\u00a0azucres\u00a0m\u00e1is\u00a0sinxelos.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En concreto, segundo\u00a0alg\u00fans\u00a0estudos, aproximadamente\u00a0<\/span><b><span data-contrast=\"auto\">un 30 % da lactosa do\u00a0leite\u00a0hidr\u00f3lizase<\/span><\/b><span data-contrast=\"auto\">\u00a0(\u00e9\u00a0dicir, \u201cr\u00f3mpese\u201d) durante o proceso de fermentaci\u00f3n do\u00a0quefir.\u00a0Isto\u00a0ocorre\u00a0grazas\u00a0a\u00a0unha\u00a0encima producida polos microorganismos do\u00a0quefir: a \u03b2-galactosidase.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Esta encima rompe a lactosa en\u00a0dous\u00a0azucres\u00a0m\u00e1is\u00a0simples:\u00a0glicosa\u00a0e galactosa.\u00a0Ademais,\u00a0moitas\u00a0das bacterias presentes\u00a0converten\u00a0a\u00a0glicosa\u00a0en \u00e1cido l\u00e1ctico. O resultado \u00e9 un\u00a0leite\u00a0fermentado con menos lactosa,\u00a0m\u00e1is\u00a0\u00e1cido e\u00a0mellor\u00a0tolerado polas\u00a0persoas\u00a0intolerantes \u00e1 lactosa,\u00a0de\u00a0xeito\u00a0<\/span><b><span data-contrast=\"auto\">semellante\u00a0ao\u00a0iogur<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pero\u00a0ollo,\u00a0\u00e9\u00a0importante\u00a0recalcar\u00a0que\u00a0<\/span><b><span data-contrast=\"auto\">o\u00a0quefir\u00a0si ten lactosa,\u00a0a\u00ednda\u00a0que en\u00a0niveis\u00a0m\u00e1is\u00a0baixos<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"NormalTextRun SCXW206695347 BCX8\">Por que o\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW206695347 BCX8\">quefir<\/span><span class=\"NormalTextRun SCXW206695347 BCX8\">\u00a0che\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW206695347 BCX8\">senta<\/span><span class=\"NormalTextRun SCXW206695347 BCX8\">\u00a0ben<\/span><\/h2>\n<p><span data-contrast=\"auto\">Moitas\u00a0persoas\u00a0con problemas de intolerancia \u00e1 lactosa\u00a0poden consumir\u00a0quefir\u00a0en cantidades moderadas. E non \u00e9\u00a0casualidade:\u00a0ao\u00a0fermentar o\u00a0leite, parte da lactosa\u00a0transf\u00f3rmase\u00a0en\u00a0azucres\u00a0m\u00e1is\u00a0sinxelos\u00a0e, \u00e1\u00a0s\u00faa\u00a0vez, parte\u00a0destes\u00a0conv\u00e9rtense\u00a0en \u00e1cido l\u00e1ctico.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En concreto, a\u00a0nosa\u00a0Leite\u00a0Enteiro\u00a0Larsa cont\u00e9n 4,6 g de lactosa por cada 100 ml,\u00a0mentres\u00a0que o\u00a0noso\u00a0<\/span><a href=\"https:\/\/leitelarsa.es\/gl\/produtos\/iogures\/quefir\/quefir-natural-con-leite-de-pastoreo\"><span data-contrast=\"none\">Quefir\u00a0natural elaborado con\u00a0leite\u00a0de Pastoreo<\/span><\/a><span data-contrast=\"auto\">\u00a0cont\u00e9n 2,9 g por cada 100 g.\u00a0Isto\u00a0non\u00a0quere\u00a0dicir\u00a0que un sexa\u00a0mellor\u00a0ou\u00a0peor ca\u00a0outro, pero se tes intolerancia \u00e1 lactosa, esta informaci\u00f3n pode\u00a0resultarche\u00a0moi\u00a0\u00fatil\u00a0<\/span><span data-contrast=\"auto\">\ud83d\ude09<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por estes motivos, o\u00a0quefir\u00a0\u00e9\u00a0unha\u00a0<\/span><b><span data-contrast=\"auto\">boa opci\u00f3n para\u00a0persoas\u00a0con\u00a0problemas de absorci\u00f3n\u00a0ou\u00a0intolerancia \u00e1 lactosa<\/span><\/b><span data-contrast=\"auto\">, especialmente cando esta \u00e9 leve\u00a0ou\u00a0moderada.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><span data-contrast=\"none\">Bibliograf\u00eda<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"auto\"> Rosa DD,DiasMMS,\u00a0Grze\u015bkowiak\u00a0\u0141M, Reis SA,\u00a0Concei\u00e7\u00e3o\u00a0LL,\u00a0Peluzio\u00a0M do CG.\u00a0<\/span><span data-contrast=\"auto\">Milk kefir: nutritional, microbiological and health benefits. Nutrition Research Reviews.\u00a0<\/span><span data-contrast=\"auto\">2017;30(1):82\u201396. doi:10.1017\/S0954422416000275\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>O\u00a0quefir\u00a0ga\u00f1ou\u00a0un lugar destacado en\u00a0moitas\u00a0das\u00a0vosas\u00a0neveiras,\u00a0larseiros.\u00a0Lixeiro\u00a0e\u00a0cun\u00a0sabor suave, \u00e9 un\u00a0deses\u00a0l\u00e1cteos que cada vez gusta\u00a0m\u00e1is. Pero,\u00a0cando falamos de\u00a0quefir,\u00a0xurde\u00a0unha\u00a0d\u00fabida\u00a0moi\u00a0habitual:\u00a0o\u00a0quefir\u00a0ten lactosa?\u00a0 Se tes intolerancia \u00e1 lactosa, contin\u00faa\u00a0lendo.\u00a0Cont\u00e1mosche\u00a0que cont\u00e9n realmente o\u00a0quefir,\u00a0como\u00a0funciona o\u00a0seu\u00a0proceso de fermentaci\u00f3n\u00a0e\u00a0por que\u00a0moitas\u00a0persoas\u00a0intolerantes, segundo o\u00a0seu\u00a0grao de intolerancia, o toleran\u00a0mellor\u00a0que\u00a0o\u00a0leite\u00a0tradicional.\u00a0 Que \u00e9 o\u00a0quefir\u00a0e\u00a0por que\u00a0\u00e9 diferente do\u00a0leite O\u00a0quefir\u00a0\u00e9 un\u00a0leite\u00a0fermentado,\u00a0moi\u00a0semellante\u00a0ao\u00a0iogur.\u00a0Elab\u00f3rase\u00a0tradicionalmente a partir de\u00a0leite\u00a0e\u00a0uns\u00a0fermentos\u00a0ou\u00a0cultivos chamados n\u00f3dulos\u00a0ou\u00a0gr\u00e1nulos\u00a0de\u00a0quefir.\u00a0Estes\u00a0n\u00f3dulos\u00a0conte\u00f1en\u00a0microorganismos vivos que transforman o\u00a0leite\u00a0mediante\u00a0a\u00a0fermentaci\u00f3n.\u00a0 Este proceso de fermentaci\u00f3n,&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/sin-categorizar\/o-quefir-ten-lactosa-explicamosche-todo-o-que-necesitas-saber\">Seguir lendo <span class=\"screen-reader-text\">O quefir ten lactosa? Explic\u00e1mosche todo o que necesitas saber<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":15474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268,1],"tags":[],"class_list":["post-15476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sin-categorizar","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O quefir ten lactosa? 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