{"id":15922,"date":"2026-04-10T15:01:30","date_gmt":"2026-04-10T13:01:30","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=15922"},"modified":"2026-04-10T15:11:39","modified_gmt":"2026-04-10T13:11:39","slug":"probioticos-no-embarazo-o-que-necesitas-saber","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/probioticos-no-embarazo-o-que-necesitas-saber","title":{"rendered":"Probi\u00f3ticos no embarazo: o que necesitas saber"},"content":{"rendered":"

O embarazo \u00e9\u00a0unha\u00a0etapa con necesidades\u00a0especiais. Non\u00a0hai\u00a0que \u201ccomer por\u00a0dous\u201d, pero si\u00a0<\/span>escoller\u00a0alimentos seguros\u00a0e\u00a0nutritivos<\/span><\/b>.\u00a0Nese\u00a0grupo entran os l\u00e1cteos e, dentro\u00a0destes, destacan o\u00a0<\/span>iogur<\/span><\/a>\u00a0e\u00a0os\u00a0leites\u00a0fermentados: o\u00a0<\/span>quefir<\/span><\/a>\u00a0ou\u00a0os\u00a0<\/span>b\u00edfidus<\/span><\/a>. Todos estes l\u00e1cteos fermentados\u00a0conte\u00f1en\u00a0<\/span>microorganismos vivos<\/span><\/b>\u00a0e\u00a0foron\u00a0estudados\u00a0pola\u00a0s\u00faa\u00a0<\/span>interacci\u00f3n positiva coa microbiota intestinal<\/span><\/b>.<\/span>\u00a0<\/span><\/p>\n

Segue\u00a0lendo\u00a0para descubrir que\u00a0achegan\u00a0estes alimentos, tradicionalmente considerados probi\u00f3ticos, durante o embarazo.<\/span>\u00a0<\/span><\/p>\n

Que significa \u201cprobi\u00f3tico\u201d?<\/span><\/span><\/h2>\n

O termo \u201cprobi\u00f3tico\u201d describe\u00a0<\/span>microorganismos vivos que,\u00a0ao\u00a0consumirse\u00a0nunha\u00a0cantidade\u00a0adecuada, demostraron un efecto beneficioso para a\u00a0sa\u00fade<\/span><\/b>.<\/span>\u00a0<\/span><\/p>\n

Os probi\u00f3ticos\u00a0m\u00e1is\u00a0habituais\u00a0pertencen\u00a0a\u00a0x\u00e9neros\u00a0bacterianos como\u00a0<\/span>Lactobacillus<\/span><\/i>\u00a0ou\u00a0<\/span>Bifidobacterium<\/span><\/i>, que poden\u00a0atoparse\u00a0en\u00a0<\/span>alimentos fermentados<\/span><\/b>\u00a0(iogur,\u00a0quefir,\u00a0b\u00edfidus, etc.)\u00a0ou\u00a0en\u00a0<\/span>suplementos diet\u00e9ticos<\/span><\/b>.\u00a0Por\u00e9n, \u00e9 fundamental entender que\u00a0<\/span>os efectos dos probi\u00f3ticos son espec\u00edficos de cada cepa<\/span><\/b>, o que significa que non se poden extrapolar resultados\u00a0dunha\u00a0bacteria a\u00a0todas as\u00a0demais.<\/span>\u00a0<\/span><\/p>\n

Por que<\/span>\u00a0se fala tanto dos probi\u00f3ticos<\/span><\/h2>\n

Nos \u00faltimos anos\u00a0popularizouse\u00a0moito\u00a0o concepto de\u00a0<\/span>microbiota<\/span><\/b>; \u00e9\u00a0dicir, o\u00a0conxunto\u00a0de microorganismos (principalmente bacterias) que viven no\u00a0noso\u00a0corpo, especialmente no\u00a0<\/span>intestino<\/span><\/b>. Esta\u00a0comunidade\u00a0de bacterias ten\u00a0capacidade\u00a0para\u00a0influ\u00edr\u00a0en distintos aspectos da\u00a0nosa\u00a0sa\u00fade, como a\u00a0dixesti\u00f3n, o metabolismo\u00a0ou\u00a0a\u00a0inmunidade.<\/span>\u00a0<\/span><\/p>\n

A\u00ednda\u00a0que os probi\u00f3ticos parecen\u00a0<\/span>seguros durante o embarazo<\/span><\/b>\u00a0en mulleres\u00a0sas, a evidencia sobre os\u00a0seus\u00a0<\/span>beneficios\u00a0nesta\u00a0etapa \u00e9\u00a0a\u00ednda\u00a0limitada\u00a0ou\u00a0heterox\u00e9nea<\/span><\/b>.<\/span>\u00a0<\/span><\/p>\n

O\u00a0que\u00a0si sabemos con\u00a0seguridade\u00a0\u00e9 que\u00a0<\/span>moitos\u00a0alimentos fermentados forman parte de\u00a0patr\u00f3ns\u00a0diet\u00e9ticos\u00a0saudables<\/span><\/b>\u00a0e\u00a0achegan,\u00a0ademais\u00a0de microorganismos vivos, nutrientes importantes, algo especialmente relevante durante o\u00a0<\/span>embarazo<\/span><\/b>.<\/span>\u00a0<\/span><\/p>\n

Alimentos tradicionalmente considerados probi\u00f3ticos<\/span><\/span><\/h2>\n

Cales son?<\/span><\/span><\/h3>\n

Iogur<\/span>: un cl\u00e1sico<\/span><\/h4>\n

O\u00a0<\/span>iogur<\/span><\/b>\u00a0\u00e9 probablemente o alimento fermentado\u00a0m\u00e1is\u00a0co\u00f1ecido\u00a0e un dos\u00a0m\u00e1is\u00a0consumidos en todo o mundo.\u00a0Obtense\u00a0a partir da fermentaci\u00f3n do\u00a0leite\u00a0mediante bacterias espec\u00edficas (<\/span>Lactobacillus\u00a0bulgaricus<\/span><\/i>\u00a0e\u00a0<\/span>Streptococcus\u00a0thermophilus<\/span><\/i>) que transforman parte da lactosa en \u00e1cido l\u00e1ctico, o que\u00a0lle\u00a0d\u00e1\u00a0o\u00a0seu\u00a0sabor caracter\u00edstico e a\u00a0s\u00faa\u00a0textura cremosa.<\/span>\u00a0<\/span><\/p>\n

Desde o punto de vista nutricional, o\u00a0iogur\u00a0achega\u00a0varios\u00a0<\/span>nutrientes<\/span><\/b>,\u00a0ademais\u00a0dos citados microorganismos, que resultan interesantes durante o\u00a0<\/span>embarazo<\/span><\/b>:<\/span>\u00a0<\/span><\/p>\n