{"id":17675,"date":"2026-10-26T13:21:33","date_gmt":"2026-10-26T12:21:33","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=17675"},"modified":"2026-10-26T13:21:14","modified_gmt":"2026-10-26T12:21:14","slug":"cantas-calorias-achega-o-leite","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite","title":{"rendered":"Cantas calor\u00edas achega o leite?"},"content":{"rendered":"<p><span data-contrast=\"auto\">Descubre cantas calor\u00edas achegan o leite enteiro, semidesnatado e desnatado Larsa, de onde procede a s\u00faa enerx\u00eda e que opci\u00f3n pode encaixar mellor na t\u00faa alimentaci\u00f3n.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p>\n<h2>Achega o leite a mesma enerx\u00eda en todas as s\u00faas versi\u00f3ns?<\/h2>\n<p><span data-contrast=\"auto\">O leite enteiro, o semidesnatado e o desnatado comparten unha base nutricional moi semellante, pero non achegan exactamente a mesma cantidade de enerx\u00eda. A principal diferenza est\u00e1 no seu contido en graxa: canto maior \u00e9 a proporci\u00f3n de materia graxa, maior \u00e9 tam\u00e9n o seu valor enerx\u00e9tico.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2>Cantas calor\u00edas ten o leite?<\/h2>\n<p><span data-contrast=\"auto\">Os nosos Leites Tradicionais Pastoreo Larsa achegan, por cada 100 ml: \u00b7\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\"><a href=\"https:\/\/leitelarsa.es\/gl\/produtos\/leite\/leites-tradicionais-de-pastoreo\/leite-de-pastoreo-entera\" target=\"_blank\" rel=\"noopener\">leite enteiro<\/a> &#8211; 63 kcal<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><a href=\"https:\/\/leitelarsa.es\/gl\/produtos\/leite\/leites-tradicionais-de-pastoreo\/leite-de-pastoreo-semidesnatado\" target=\"_blank\" rel=\"noopener\">leite semidesnatado<\/a> &#8211; 45 kcal\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><a href=\"https:\/\/leitelarsa.es\/gl\/produtos\/leite\/leites-tradicionais-de-pastoreo\/leite-de-pastoreo-desnatada\" target=\"_blank\" rel=\"noopener\">leite desnatado<\/a> &#8211; 34 kcal\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Se tomamos como referencia un vaso de 250 ml, a achega aproximada \u00e9 de 158 kcal no leite enteiro, 113 kcal no semidesnatado e 85 kcal no desnatado.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2>Comparativa da enerx\u00eda por 100 ml e por vaso<\/h2>\n<table data-tablestyle=\"MsoTable15Grid4Accent1\" data-tablelook=\"1184\" aria-rowcount=\"4\" aria-colcount=\"4\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"69905\"><b><span data-contrast=\"none\">Variedade<\/span><\/b><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<td data-celllook=\"69905\"><b><span data-contrast=\"none\">Enerx\u00eda por 100 ml<\/span><\/b><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<td data-celllook=\"69905\"><b><span data-contrast=\"none\">Enerx\u00eda por vaso de 250 ml<\/span><\/b><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<td data-celllook=\"69905\"><b><span data-contrast=\"none\">Graxa por 100 ml<\/span><\/b><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"65536\"><b><span data-contrast=\"none\">Leite enteiro<\/span><\/b><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<td data-celllook=\"65536\"><span data-contrast=\"auto\">63 kcal<\/span><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<td data-celllook=\"65536\"><span data-contrast=\"auto\">\u2248 158 kcal<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td>\n<td data-celllook=\"65536\"><span data-contrast=\"auto\">3,6 g<\/span><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"0\"><b><span data-contrast=\"none\">Leite semidesnatado<\/span><\/b><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">45 kcal<\/span><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">\u2248 113 kcal<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">1,55 g<\/span><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"65536\"><b><span data-contrast=\"none\">Leite desnatado<\/span><\/b><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<td data-celllook=\"65536\"><span data-contrast=\"auto\">34 kcal<\/span><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<td data-celllook=\"65536\"><span data-contrast=\"auto\">85 kcal<\/span><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<td data-celllook=\"65536\"><span data-contrast=\"auto\">0,25 g<\/span><span data-ccp-props=\"{&quot;335559739&quot;:160}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2>E de onde procede a enerx\u00eda do leite?<\/h2>\n<p><span data-contrast=\"auto\">A enerx\u00eda do leite procede dos seus tres macronutrientes: hidratos de carbono, prote\u00ednas e graxas. O seu principal hidrato de carbono \u00e9 a lactosa. Tanto os hidratos de carbono como as prote\u00ednas achegan 4 kcal por gramo, mentres que a graxa achega 9 kcal por gramo. Por iso, a\u00ednda que as tres variedades conte\u00f1en cantidades semellantes de hidratos de carbono e prote\u00ednas, o seu valor enerx\u00e9tico var\u00eda en funci\u00f3n da cantidade de graxa. Nos nosos Leites Tradicionais Pastoreo Larsa, os hidratos de carbono sit\u00faanse arredor de 4,6-4,7 g por cada 100 ml e as prote\u00ednas arredor de 3,1-3,2 g. O que cambia, segundo a variedade, \u00e9 a materia graxa: 3,6 g no leite enteiro, 1,55 g no semidesnatado e 0,25 g no desnatado.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2>Cambian tam\u00e9n as prote\u00ednas e o calcio?<\/h2>\n<p><span data-contrast=\"auto\">Escoller un leite con menos graxa non significa renunciar \u00e1s prote\u00ednas nin ao calcio. O leite \u00e9 fonte de prote\u00ednas de alto valor biol\u00f3xico, xa que achega todos os amino\u00e1cidos esenciais que o organismo necesita. Ademais, as tres versi\u00f3ns presentan un contido proteico moi semellante e achegan 120 mg de calcio por cada 100 ml. Nun vaso de 250 ml, isto equivale a 300 mg de calcio, o 37,5 % do valor de referencia dos nutrientes.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2>Leite enteiro, semidesnatado ou desnatado: cal escoller?<\/h2>\n<ul>\n<li><b><span data-contrast=\"auto\">Leite enteiro: <\/span><\/b><span data-contrast=\"auto\">\u00e9 a opci\u00f3n con m\u00e1is enerx\u00eda e graxa, e conserva unha textura m\u00e1is cremosa e un sabor intenso.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Leite semidesnatado: <\/span><\/b><span data-contrast=\"auto\">ofrece un punto intermedio, con menos enerx\u00eda ca o enteiro.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Leite desnatado: <\/span><\/b><span data-contrast=\"auto\">\u00e9 a alternativa con menor achega enerx\u00e9tica e cun contido de graxa moi reducido.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">A mellor elecci\u00f3n depende do conxunto da alimentaci\u00f3n, das preferencias persoais e das necesidades enerx\u00e9ticas de cada persoa. M\u00e1is al\u00e1 das calor\u00edas, conv\u00e9n valorar a raci\u00f3n, a frecuencia de consumo e os alimentos que acompa\u00f1an ao leite. As tres opci\u00f3ns poden formar parte dunha alimentaci\u00f3n saudable, variada e equilibrada.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sexa enteiro, semidesnatado ou desnatado, os nosos <a href=\"https:\/\/leitelarsa.es\/blog\/como-mejora-la-leche-de-pastoreo-la-calidad-de-los-productos-lacteos\" target=\"_blank\" rel=\"noopener\">Leites Tradicionais Pastoreo Larsa<\/a> mante\u00f1en a achega de calcio e prote\u00ednas con distintos niveis de graxa e enerx\u00eda. Tres opci\u00f3ns elaboradas con leite 100 % galego para que poidas escoller a que mellor encaixe no teu d\u00eda a d\u00eda sen renunciar ao sabor do leite de sempre.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre cantas calor\u00edas achegan o leite enteiro, semidesnatado e desnatado Larsa, de onde procede a s\u00faa enerx\u00eda e que opci\u00f3n pode encaixar mellor na t\u00faa alimentaci\u00f3n.\u202f\u00a0 Achega o leite a mesma enerx\u00eda en todas as s\u00faas versi\u00f3ns? O leite enteiro, o semidesnatado e o desnatado comparten unha base nutricional moi semellante, pero non achegan exactamente&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite\">Seguir lendo <span class=\"screen-reader-text\">Cantas calor\u00edas achega o leite?<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":17678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268,273],"tags":[],"class_list":["post-17675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-pastoreo","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cantas calor\u00edas achega o leite desnatado?<\/title>\n<meta name=\"description\" content=\"Descubre cantas calor\u00edas achega o leite desnatado, enteiro e semidesnatado con Larsa e de onde v\u00e9n a enerx\u00eda do leite\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cantas calor\u00edas achega o leite desnatado?\" \/>\n<meta property=\"og:description\" content=\"Descubre cantas calor\u00edas achega o leite desnatado, enteiro e semidesnatado con Larsa e de onde v\u00e9n a enerx\u00eda do leite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite\" \/>\n<meta property=\"og:site_name\" content=\"Leche Larsa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LeiteLarsa\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-26T12:21:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-26T12:21:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2026\/10\/Larsa-Blog-2026-calorias-que-aporta-la-leche.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Contenidos Bysidecar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@leitelarsa\" \/>\n<meta name=\"twitter:site\" content=\"@leitelarsa\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Contenidos Bysidecar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#article\",\"isPartOf\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite\"},\"author\":{\"name\":\"Contenidos Bysidecar\",\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/person\/afbc42adfa738532366fa7f6e9fe530f\"},\"headline\":\"Cantas calor\u00edas achega o leite?\",\"datePublished\":\"2026-10-26T12:21:33+00:00\",\"dateModified\":\"2026-10-26T12:21:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite\"},\"wordCount\":584,\"publisher\":{\"@id\":\"https:\/\/leitelarsa.es\/gl#organization\"},\"image\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#primaryimage\"},\"thumbnailUrl\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2026\/10\/Larsa-Blog-2026-calorias-que-aporta-la-leche.jpg\",\"articleSection\":[\"Blog\",\"Pastoreo\"],\"inLanguage\":\"gl-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite\",\"url\":\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite\",\"name\":\"Cantas calor\u00edas achega o leite desnatado?\",\"isPartOf\":{\"@id\":\"https:\/\/leitelarsa.es\/gl#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#primaryimage\"},\"image\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#primaryimage\"},\"thumbnailUrl\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2026\/10\/Larsa-Blog-2026-calorias-que-aporta-la-leche.jpg\",\"datePublished\":\"2026-10-26T12:21:33+00:00\",\"dateModified\":\"2026-10-26T12:21:14+00:00\",\"description\":\"Descubre cantas calor\u00edas achega o leite desnatado, enteiro e semidesnatado con Larsa e de onde v\u00e9n a enerx\u00eda do leite\",\"breadcrumb\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#breadcrumb\"},\"inLanguage\":\"gl-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#primaryimage\",\"url\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2026\/10\/Larsa-Blog-2026-calorias-que-aporta-la-leche.jpg\",\"contentUrl\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2026\/10\/Larsa-Blog-2026-calorias-que-aporta-la-leche.jpg\",\"width\":1920,\"height\":960,\"caption\":\"Descubre cu\u00e1ntas calor\u00edas tiene la leche\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/leitelarsa.es\/gl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cantas calor\u00edas achega o leite?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/leitelarsa.es\/gl#website\",\"url\":\"https:\/\/leitelarsa.es\/gl\",\"name\":\"Leche Larsa\",\"description\":\"Referentes en el sector de productos l\u00e1cteos\",\"publisher\":{\"@id\":\"https:\/\/leitelarsa.es\/gl#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/leitelarsa.es\/gl?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gl-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/leitelarsa.es\/gl#organization\",\"name\":\"Leche Larsa\",\"url\":\"https:\/\/leitelarsa.es\/gl\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/logo\/image\/\",\"url\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/03\/logo-dark.svg\",\"contentUrl\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/03\/logo-dark.svg\",\"width\":196,\"height\":105,\"caption\":\"Leche Larsa\"},\"image\":{\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LeiteLarsa\",\"https:\/\/x.com\/leitelarsa\",\"https:\/\/www.instagram.com\/leite_larsa\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/person\/afbc42adfa738532366fa7f6e9fe530f\",\"name\":\"Contenidos Bysidecar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b53e808ffce850ffd627f24e049e5be3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b53e808ffce850ffd627f24e049e5be3?s=96&d=mm&r=g\",\"caption\":\"Contenidos Bysidecar\"},\"url\":\"https:\/\/leitelarsa.es\/gl\/author\/contenidos\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cantas calor\u00edas achega o leite desnatado?","description":"Descubre cantas calor\u00edas achega o leite desnatado, enteiro e semidesnatado con Larsa e de onde v\u00e9n a enerx\u00eda do leite","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite","og_locale":"gl_ES","og_type":"article","og_title":"Cantas calor\u00edas achega o leite desnatado?","og_description":"Descubre cantas calor\u00edas achega o leite desnatado, enteiro e semidesnatado con Larsa e de onde v\u00e9n a enerx\u00eda do leite","og_url":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite","og_site_name":"Leche Larsa","article_publisher":"https:\/\/www.facebook.com\/LeiteLarsa","article_published_time":"2026-10-26T12:21:33+00:00","article_modified_time":"2026-10-26T12:21:14+00:00","og_image":[{"width":1920,"height":960,"url":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2026\/10\/Larsa-Blog-2026-calorias-que-aporta-la-leche.jpg","type":"image\/jpeg"}],"author":"Contenidos Bysidecar","twitter_card":"summary_large_image","twitter_creator":"@leitelarsa","twitter_site":"@leitelarsa","twitter_misc":{"Escrito por":"Contenidos Bysidecar","Tempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#article","isPartOf":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite"},"author":{"name":"Contenidos Bysidecar","@id":"https:\/\/leitelarsa.es\/gl#\/schema\/person\/afbc42adfa738532366fa7f6e9fe530f"},"headline":"Cantas calor\u00edas achega o leite?","datePublished":"2026-10-26T12:21:33+00:00","dateModified":"2026-10-26T12:21:14+00:00","mainEntityOfPage":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite"},"wordCount":584,"publisher":{"@id":"https:\/\/leitelarsa.es\/gl#organization"},"image":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#primaryimage"},"thumbnailUrl":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2026\/10\/Larsa-Blog-2026-calorias-que-aporta-la-leche.jpg","articleSection":["Blog","Pastoreo"],"inLanguage":"gl-ES"},{"@type":"WebPage","@id":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite","url":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite","name":"Cantas calor\u00edas achega o leite desnatado?","isPartOf":{"@id":"https:\/\/leitelarsa.es\/gl#website"},"primaryImageOfPage":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#primaryimage"},"image":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#primaryimage"},"thumbnailUrl":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2026\/10\/Larsa-Blog-2026-calorias-que-aporta-la-leche.jpg","datePublished":"2026-10-26T12:21:33+00:00","dateModified":"2026-10-26T12:21:14+00:00","description":"Descubre cantas calor\u00edas achega o leite desnatado, enteiro e semidesnatado con Larsa e de onde v\u00e9n a enerx\u00eda do leite","breadcrumb":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#breadcrumb"},"inLanguage":"gl-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite"]}]},{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#primaryimage","url":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2026\/10\/Larsa-Blog-2026-calorias-que-aporta-la-leche.jpg","contentUrl":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2026\/10\/Larsa-Blog-2026-calorias-que-aporta-la-leche.jpg","width":1920,"height":960,"caption":"Descubre cu\u00e1ntas calor\u00edas tiene la leche"},{"@type":"BreadcrumbList","@id":"https:\/\/leitelarsa.es\/gl\/blog\/cantas-calorias-achega-o-leite#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/leitelarsa.es\/gl\/"},{"@type":"ListItem","position":2,"name":"Cantas calor\u00edas achega o leite?"}]},{"@type":"WebSite","@id":"https:\/\/leitelarsa.es\/gl#website","url":"https:\/\/leitelarsa.es\/gl","name":"Leche Larsa","description":"Referentes en el sector de productos l\u00e1cteos","publisher":{"@id":"https:\/\/leitelarsa.es\/gl#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leitelarsa.es\/gl?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gl-ES"},{"@type":"Organization","@id":"https:\/\/leitelarsa.es\/gl#organization","name":"Leche Larsa","url":"https:\/\/leitelarsa.es\/gl","logo":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/leitelarsa.es\/gl#\/schema\/logo\/image\/","url":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/03\/logo-dark.svg","contentUrl":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/03\/logo-dark.svg","width":196,"height":105,"caption":"Leche Larsa"},"image":{"@id":"https:\/\/leitelarsa.es\/gl#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LeiteLarsa","https:\/\/x.com\/leitelarsa","https:\/\/www.instagram.com\/leite_larsa"]},{"@type":"Person","@id":"https:\/\/leitelarsa.es\/gl#\/schema\/person\/afbc42adfa738532366fa7f6e9fe530f","name":"Contenidos Bysidecar","image":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/leitelarsa.es\/gl#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b53e808ffce850ffd627f24e049e5be3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b53e808ffce850ffd627f24e049e5be3?s=96&d=mm&r=g","caption":"Contenidos Bysidecar"},"url":"https:\/\/leitelarsa.es\/gl\/author\/contenidos"}]}},"_links":{"self":[{"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/posts\/17675"}],"collection":[{"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/comments?post=17675"}],"version-history":[{"count":1,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/posts\/17675\/revisions"}],"predecessor-version":[{"id":17676,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/posts\/17675\/revisions\/17676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/media\/17678"}],"wp:attachment":[{"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/media?parent=17675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/categories?post=17675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/tags?post=17675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}