{"id":409,"date":"2020-11-06T09:16:30","date_gmt":"2020-11-06T09:16:30","guid":{"rendered":"http:\/\/localhost\/larsaweb\/blog\/leite-blog\/leite-importancia-saude-osos-dentes\/"},"modified":"2023-09-27T12:08:12","modified_gmt":"2023-09-27T12:08:12","slug":"leite-importancia-saude-osos-dentes","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/leite-importancia-saude-osos-dentes","title":{"rendered":"O leite e a s\u00faa importancia na sa\u00fade de \u00f3sos e dentes"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2020\/11\/BLOG_Leche-calcio_LARSA_1.jpg\" alt=\"\" \/><span style=\"font-weight: 400;\">De entre todos os minerais, o <strong>calcio<\/strong> \u00e9 o m\u00e1is abundante do noso corpo. Nun home adulto pode supo\u00f1er entre 1,2 Kg e 1,5 Kg do seu peso corporal, mentres que para as mulleres este mineral sup\u00f3n ao redor de 1 Kg do seu peso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O\u00a0 99% de este calcio est\u00e1 no sistema \u00f3seo e nos dentes, mentres que o 1% restante\u00a0 at\u00f3pase no\u00a0 sangue e nas c\u00e9lulas. Esta pequena porcentaxe localizada f\u00f3ra dos \u00f3sos e os dentes \u00e9 de gran importancia, xa que <strong>participa en funci\u00f3ns tan importantes como o latexo do coraz\u00f3n<\/strong>.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">A fortaleza dos \u00f3sos f\u00f3rxase na nenez<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Na infancia, o consumo regular de l\u00e1cteos facilitar\u00e1 un apropiado contido mineral do esqueleto nos anos posteriores, e\u00a0 mesmo en idades m\u00e1is avanzadas. Deste xeito, aqueles nenos que, entre os 3 e 13 anos non consomen cantidades adecuadas deste mineral, amosan un balance negativo de calcio, menos densidade \u00f3sea e <strong>maior risco de fractura en idades avanzadas<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por outra banda, son varios os\u00a0 estudos que concl\u00faen que a inxesta adecuada de leite\u00a0 durante a adolescencia as\u00f3ciase a <strong>un maior contido de mineral \u00f3seo<\/strong> na columna lumbar e no radio durante a etapa do desenvolvemento no que se logra o pico de masa \u00f3sea.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Cando o corpo non ten calcio, t\u00edrao dos teus osos e dentes!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Resulta sumamente importante manter un balance de calcio positivo durante a adolescencia. Acadar unha boa m\u00e1xima de masa \u00f3sea, previr\u00e1 a enfermidade\u00a0 osteopor\u00f3tica. Para iso, este balance positivo debe manterse polo menos ata 4 anos despois de finalizado o crecemento lonxitudinal dos \u00f3sos. Por iso, \u00e9 recomendable que a <strong>alta provisi\u00f3n de calcio na dieta<\/strong> no per\u00edodo da adolescencia sexa continuada polo menos ata os 24 anos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A nivel bucodental, o <strong>Calcio resulta xunto co Fl\u00faor, esencial,<\/strong> xa que en forma de Fluoruro\u00a0 de Calcio act\u00faa coma barreira protectora do esmalte fronte \u00e1s agresi\u00f3ns externas. Se\u00a0 a nosa\u00a0 dieta\u00a0 ach\u00e9ganos pouco calcio, o noso corpo extraerao dos \u00f3sos e dentes provocando a nivel sist\u00e9mico o que co\u00f1ecemos como osteoporose, e desmineralizaci\u00f3n dental.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De entre todos os minerais, o calcio \u00e9 o m\u00e1is abundante do noso corpo. Nun home adulto pode supo\u00f1er entre 1,2 Kg e 1,5 Kg do seu peso corporal, mentres que para as mulleres este mineral sup\u00f3n ao redor de 1 Kg do seu peso. O\u00a0 99% de este calcio est\u00e1 no sistema \u00f3seo e&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/leite-importancia-saude-osos-dentes\">Seguir lendo <span class=\"screen-reader-text\">O leite e a s\u00faa importancia na sa\u00fade de \u00f3sos e dentes<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":2663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O leite e a s\u00faa importancia na sa\u00fade de \u00f3sos e dentes | Leche Larsa<\/title>\n<meta name=\"description\" content=\"Descubre a importancia que ten o calcio na sa\u00fade dos teus \u00f3sos e dentes e o seu 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