{"id":425,"date":"2021-01-12T13:21:40","date_gmt":"2021-01-12T13:21:40","guid":{"rendered":"http:\/\/localhost\/larsaweb\/blog\/pastoreo\/no-inverno-non-nos-esquecemos-dos-lacteos\/"},"modified":"2023-09-27T12:10:11","modified_gmt":"2023-09-27T12:10:11","slug":"no-inverno-non-nos-esquecemos-dos-lacteos","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/no-inverno-non-nos-esquecemos-dos-lacteos","title":{"rendered":"No inverno, non nos esquecemos dos l\u00e1cteos"},"content":{"rendered":"

\"\"<\/p>\n

Coa chegada do inverno, o mercurio do term\u00f3metro esborr\u00e1llase, sopran ventos fr\u00edos e as tormentas suc\u00e9dense. En anos de xeadas e neves, adem\u00e1is de usar m\u00e1is ca nunca os xerseis de la, as chirucas e as bufandas, debemos afrontar esta nova tempada con enerx\u00eda e optimismo.<\/span><\/p>\n

A alimentaci\u00f3n \u00e9 un factor crave que non podemos desatender e os l\u00e1cteos son os nosos aliados, dos que non nos podemos esquecer nesta \u00e9poca.<\/p>\n

L\u00e1cteos, o alimento indispensable para combatir as baixas temperaturas<\/span><\/h2>\n

Unha sa\u00fade forte \u00e9 fundamental para soportar o cambio de ritmo e a baixada de temperaturas. Os l\u00e1cteos acheg\u00e1nnos prote\u00ednas de alto valor biol\u00f3xico, graxas saudables, minerais fundamentais coma o calcio, f\u00f3sforo e potasio, que favorecen a sa\u00fade dos \u00f3sos e dentes, vitaminas hidrosolubles e liposolubles.<\/span><\/p>\n

Nas \u00e9pocas m\u00e1is c\u00e1lidas \u00e9 doado incorporar todo tipo de productos l\u00e1cteos a nosa dieta: iogures, batidos a base de leite, xeados\u2026 Servidos ben fr\u00edos res\u00faltannos refrescantes a calquera hora. Ademais, o queixo \u00e9 un dos alimentos que non adoitan faltar na nosa mochila cando facemos sendeirismo ou paseos ao aire libre.\u00a0<\/span><\/p>\n

Non obstante, co fr\u00edo, as excursions son menos frecuentes e m\u00e1is curtas, botando m\u00e1is tempo na casa. Adem\u00e1is, xa nos apetecen receitas m\u00e1is queti\u00f1as e reconfortantes.<\/span><\/p>\n

Saca proveito aos l\u00e1cteos tam\u00e9n no inverno<\/span><\/h2>\n

Co leite t\u00e9molo doado, pois adoitamos tomala quente cada d\u00eda con caf\u00e9, t\u00e9, cacao e incluso soa. Pola s\u00faa banda, os batidos a base de leite tam\u00e9n son para o inverno. Podemos tomar leite batido con froitas de temporada como laranxa, pl\u00e1tano e mango, que adem\u00e1is de proporcionarnos enerx\u00eda, axudannos a manternos hidratados.\u00a0<\/span><\/p>\n

Asimesmo, podemos tomar o co\u00f1ecido <\/span>\u201cleite con casta\u00f1as\u201d<\/b>, receita tradicional, moi t\u00edpica de Galicia e propia desta \u00e9poca. Outra opci\u00f3n, \u00e9 a leite quente especiada con canela, cardamomo e an\u00eds. Ambas combinaci\u00f3ns est\u00e1n bo\u00edsimas!<\/span><\/p>\n

Cando caen as temperaturas,\u00a0 apetecen pratos m\u00e1is consistentes, como guisos, sopas e cremas de verduras, tan reparadores e vigorizantes, como saudables. Aqu\u00ed podemos engadir l\u00e1cteos de forma sinxela, e incrementar o valor nutritivo das nosas receitas, engadindo un chorri\u00f1o de leite, nata, iogur e queixo. Que tal un toque de queixo para enriquecer cremas ou aportar prote\u00ednas a unhas verduras?<\/span><\/p>\n

Como ves, non son poucas as alternativas para consumir l\u00e1cteos m\u00e1is al\u00f3 do leite bebido no almorzo e a merenda. Tan s\u00f3 hai que botarlle imaxinaci\u00f3n<\/i><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Coa chegada do inverno, o mercurio do term\u00f3metro esborr\u00e1llase, sopran ventos fr\u00edos e as tormentas suc\u00e9dense. En anos de xeadas e neves, adem\u00e1is de usar m\u00e1is ca nunca os xerseis de la, as chirucas e as bufandas, debemos afrontar esta nova tempada con enerx\u00eda e optimismo. A alimentaci\u00f3n \u00e9 un factor crave que non podemos… Seguir lendo No inverno, non nos esquecemos dos l\u00e1cteos<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":1041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"\nNo inverno, non nos esquecemos dos l\u00e1cteos | Leche Larsa<\/title>\n<meta name=\"description\" content=\"Os l\u00e1cteos son un alimento indispensable, sobre todo cando baixan as temperaturas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/no-inverno-non-nos-esquecemos-dos-lacteos\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta 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