{"id":539,"date":"2021-12-02T16:21:49","date_gmt":"2021-12-02T16:21:49","guid":{"rendered":"http:\/\/localhost\/larsaweb\/blog\/con-que-comer-iogur-natural-5-ideas-saborosas\/"},"modified":"2023-03-08T08:12:06","modified_gmt":"2023-03-08T08:12:06","slug":"con-que-comer-iogur-natural-5-ideas-saborosas","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/con-que-comer-iogur-natural-5-ideas-saborosas","title":{"rendered":"Con que comer iogur natural: 5 ideas saborosas"},"content":{"rendered":"

\"\"<\/p>\n

Antes de comezar con ideas saborosas para comer iogur natural\u2026 Sabes realmente de onde se obt\u00e9n o iogur? A resposta \u00e9 moi sinxela: a partir do leite, por fermentaci\u00f3n l\u00e1ctica mediante a acci\u00f3n de microorganismos (Lactobacillus e Streptococcus) que oxidan a\u00a0 lactosa producindo \u00e1cido l\u00e1ctico. Este \u00e1cido proporciona ao iogur una certa textura e\u00a0 cremosidade, espec\u00edficas deste derivado l\u00e1cteo.<\/p>\n

E, a\u00ednda que non imos po\u00f1ernos t\u00e9cnicos, si que \u00e9 necesario que saibas que o iogur nos achega micronutrientes que poden axudar a mellorar a calidade da alimentaci\u00f3n e manter o benestar metab\u00f3lico, todo isto dentro dun estilo de vida saudable.<\/p>\n

Xa sabemos o que vas a dicir, est\u00e1 claro que o Iogur Natural de Larsa est\u00e1 bo\u00edsimo as\u00ed, s\u00f3, sen nada m\u00e1is\u2026 Pero tam\u00e9n podemos combinalo con outros ingredientes que poden converter o noso tesouro nunha sobremesa m\u00e1is saborosa a\u00ednda.<\/p>\n

Pux\u00e9monos a pensar e temos moitas ideas deliciosas, toma nota!<\/p>\n

Ideas saborosas… e saudables!<\/h2>\n

\u00a01| Con froitos secos<\/h3>\n

\u00c1s propiedades do iogur podemos engadir as dos froitos secos: son unha fant\u00e1stica fonte de enerx\u00eda e graxas saudables para o noso organismo, entre as que destacan os \u00e1cidos graxos omega3. Son unha potente fonte de nutrientes. Debemos ter en conta que son moi densos\u00a0 energ\u00e9ticamente, polo que as cantidades de consumo poden depender do gasto en\u00e9rxico de cada un de n\u00f3s.<\/p>\n

Entre os froitos secos m\u00e1is saborosos para mesturar co Iogur Natural de\u00a0 Larsa est\u00e1n as am\u00e9ndoas, abel\u00e1s, noces ou\u00a0 pistachos. Isto vai cos gustos de cada un, podes engadir un tipo de froitos secos ou combinalos todos. Ti mandas,\u00a0 Larseiro!<\/p>\n

2| Con froita fresca e froitos vermellos<\/h3>\n

Amorodo, arandos, pl\u00e1tano, kiwi, pi\u00f1a\u2026 O iogur natural con froitas ou froitos vermellos \u00e9 unha das combinaci\u00f3ns m\u00e1is repetidas para gozar do almorzo ou unha merenda saudable.<\/p>\n

Se facemos un \u201cmix\u201d de froitos vermellos e froitas para inclu\u00edr no iogur natural podemos obter, ademais dun sabor incrible, moitos beneficios a partir dos nutrientes que conte\u00f1en: antioxidantes, vitaminas, fibra e minerais.<\/p>\n

3| Con cereais<\/h3>\n

Avea, ch\u00eda, flocos de trigo,\u00a0 granola\u2026 Mesturar Iogur Natural Larsa con cereais pode achegar ao noso corpo a enerx\u00eda suficiente para todo o d\u00eda. Cunha gran achega de fibra, axudan a mellorar o tr\u00e1nsito intestinal, a coidar a microbiota intesinal. Todo vantaxes!<\/p>\n

Existe unha gran cantidade e variedade de tipos de cereais que nos permiten gozar dun almorzo ou merenda novo cada d\u00eda, por que repetir se podes facer numerosas combinaci\u00f3ns?<\/p>\n

Pequenos caprichos perfectos para a fin de semana<\/h2>\n

Pode ser a sobremesa ou o capricho da fin de semana, o iogur con chocolate (ou crema de cacahuete) \u00e9 unha combinaci\u00f3n perfecta.<\/p>\n

1| Chocolate<\/h3>\n

A\u00ednda que inclu\u00edmos o chocolate en pequenos caprichos para a fin de semana, podes optar por chocolate negro que te\u00f1a m\u00ednimo un 70% de cacao e sexa baixo en azucres. Por que? Canto m\u00e1is cacao ten o chocolate, m\u00e1is beneficios ten para a sa\u00fade. Xa sabes, Aqu\u00ed\u00a0 Fac\u00e9molo As\u00ed, e podemos gozar sen remorsos \ud83d\ude09<\/p>\n

Para engadir chocolate ao noso Iogur Natural Larsa podemos facelo de moitas maneiras: en pebidas, derretido, en po, relado\u2026<\/p>\n

Queres innovar e dar un gran capricho? Proba a combinar chocolate con leite, chocolate branco e pebidas de chocolate negro no teu iogur. Non te arrepentir\u00e1s, s\u00f3 apto para os m\u00e1is\u00a0 larpeiros.<\/p>\n

2| Crema de cacahuete ou marmeladas<\/h3>\n

Mmmmm f\u00e1isenos a boca auga de pensalo. Ademais de todos os toppings que vimos antes, agora chega a quenda da guinda do pastel, ou da salsa \ud83d\ude09<\/p>\n

Podes dar o toque final ao teu Iogur Natural Larsa con marmelada caseira (a de pera \u00e9 a nosa favorita, pero podes facela do que te\u00f1as na casa, b\u00f3talle imaxinaci\u00f3n) e gozar do sabor da froita e a calidade de Larsa.<\/p>\n

Se po\u00f1emos un fondi\u00f1o de marmelada caseira nun vaso e encima botamos o Iogur Natural quedaranos unha combinaci\u00f3n moi vistosa e deliciosa. Pero, e se damos un paso m\u00e1is cara \u00e1 \u201c larpeirada\u201d? Crema de cacahuete! Pode soar moi americano, pero asegur\u00e1mosche,\u00a0 Larseiro, que esta combinaci\u00f3n non defrauda.<\/p>\n

Un pouqui\u00f1o de crema de cacahuete por encima do iogur natural, uns cacahuetes ou pebidas de chocolate por encima\u2026 E listo para saborear!<\/p>\n

As nosas combinaci\u00f3ns favoritas para o Iogur Natural de\u00a0 Larsa<\/h2>\n
    \n
  1. Pl\u00e1tano, avea e am\u00e9ndoas<\/li>\n
  2. Maz\u00e1, cereais e mel<\/li>\n
  3. Cereais, amorodos e arandos<\/li>\n
  4. Kiwi,\u00a0 ch\u00eda e avea<\/li>\n
  5. Avea,\u00a0 kiwi e pi\u00f1a<\/li>\n
  6. Arandos, pebidas de chocolate e marmelada de amorodo<\/li>\n
  7. Cereais e pebidas de chocolate<\/li>\n
  8. Amorodos e noces<\/li>\n
  9. Pebidas de chocolate, avea e marmelada de cacahuete<\/li>\n
  10. Marmelada caseira de pera, avea e\u00a0 ch\u00eda<\/li>\n<\/ol>\n

    Os Iogures\u00a0 Larsa son os preferidos dos cocinillas, porque achegan un toque diferencial aos pratos salgados e doces. Non o cres? Bota unha ollada a este post do noso blog no que contabamos 4 ideas irresistibles que podes facer cun Iogur Larsa<\/a>: Salsa de iogur \u00e1 feira, Pizza de raxo, Biscoito de vainilla e Iogur xeado ou xeado de iogur.<\/p>\n

    Larseiro, xa ves que non hai l\u00edmites cando falamos de Larsa \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

    Antes de comezar con ideas saborosas para comer iogur natural\u2026 Sabes realmente de onde se obt\u00e9n o iogur? A resposta \u00e9 moi sinxela: a partir do leite, por fermentaci\u00f3n l\u00e1ctica mediante a acci\u00f3n de microorganismos (Lactobacillus e Streptococcus) que oxidan a\u00a0 lactosa producindo \u00e1cido l\u00e1ctico. Este \u00e1cido proporciona ao iogur una certa textura e\u00a0 cremosidade,… Seguir lendo Con que comer iogur natural: 5 ideas saborosas<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":1085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"\nCon que comer iogur natural: 5 ideas saborosas | Leche Larsa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/con-que-comer-iogur-natural-5-ideas-saborosas\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Con que comer iogur natural: 5 ideas saborosas | Leche Larsa\" \/>\n<meta property=\"og:description\" content=\"Antes de comezar con ideas saborosas para comer iogur natural\u2026 Sabes realmente de onde se obt\u00e9n o iogur? 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