{"id":570,"date":"2022-01-11T10:49:09","date_gmt":"2022-01-11T10:49:09","guid":{"rendered":"http:\/\/localhost\/larsaweb\/blog\/beneficios-de-consumir-iogur-a-diario\/"},"modified":"2023-03-07T16:18:16","modified_gmt":"2023-03-07T16:18:16","slug":"beneficios-de-consumir-iogur-a-diario","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/beneficios-de-consumir-iogur-a-diario","title":{"rendered":"Beneficios de consumir iogur a diario"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-568\" src=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2022\/01\/yogur_diario.jpg\" alt=\"\" width=\"1920\" height=\"960\" srcset=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2022\/01\/yogur_diario.jpg 1920w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2022\/01\/yogur_diario-600x300.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>O iogur obtense a partir do leite, por fermentaci\u00f3n l\u00e1ctica mediante a acci\u00f3n de microorganismos: Lactobacillus e Streptococcus, que oxidan a lactosa producindo \u00e1cido\u00a0 l\u00e1ctico. Este \u00e1cido proporciona ao iogur una certa textura e cremosidad espec\u00edficas deste derivado l\u00e1cteo.<\/p>\n<p>Son moitos os expertos que coinciden que consumir un iogur ao d\u00eda ser\u00eda o ideal, xa que \u00e9 un produto cun perfil nutricional moi interesante que achega todos os grupos de nutrientes.<\/p>\n<p>O iogur cont\u00e9n microorganismos vivos beneficiosos, denominados probi\u00f3ticos, que axudan a manter equilibrada a nosa microbiota intestinal, axudando a mellorar o tr\u00e1nsito.<\/p>\n<p>A continuaci\u00f3n, mostr\u00e1mosche cales son os beneficios do iogur e por que \u00e9 importante consumilo a diario para mellorar a t\u00faa sa\u00fade.<\/p>\n<h2>Beneficios de consumir iogur<\/h2>\n<p>De forma xeral o iogur cont\u00e9n prote\u00ednas moi \u00fatiles para o ser humano e cunha maior\u00a0 dixestibilidade que as do leite. Ademais, \u00e9 unha boa fonte de vitaminas do grupo\u00a0 B e A e unha excelente fonte de minerais como o calcio, f\u00f3sforo, magnesio e zinc.<\/p>\n<p>Estes son os beneficios que ten o consumo de iogur, entre os que se atopan:<\/p>\n<ul>\n<li>Axuda a que a lactosa p\u00f3idase dixerir mellor no intestino, o que reduce ou mellora os s\u00edntomas da intolerancia.<\/li>\n<li>\u00c9 un excelente alimento para a prevenci\u00f3n e tratamento da diarrea, xa que contrib\u00fae a que se restableza a microbiota intestinal inicial (tras a toma de antibi\u00f3ticos)<\/li>\n<li>Aumenta o n\u00famero de bacterias beneficiosas no intestino.<\/li>\n<\/ul>\n<p>Agora xa sabes cales son os beneficios de consumir iogur\u2026 Que pasa se os tomas a diario?<\/p>\n<h2>Que pasa se tomo iogur todos os d\u00edas?<\/h2>\n<p>Sabemos que a moitos Larseiros enc\u00e1ntavos almorzar un iogur Larsa ou mesmo tomalo de sobremesa, de merenda\u2026 Tranquilo, porque salvo en casos nos que exista unha intolerancia \u00e1 lactosa grave ou intolerancia a alg\u00fan outro compo\u00f1ente do iogur, podes consumilo con total tranquilidade no d\u00eda a d\u00eda.<\/p>\n<p>A Federaci\u00f3n Espa\u00f1ola de Sociedades de Nutrici\u00f3n, Alimentaci\u00f3n e Diet\u00e9tica (FESNAD), m\u00e1rcanos como referencia as raci\u00f3ns de l\u00e1cteos recomendadas:<\/p>\n<ul>\n<li>Adultos: 2-3 raci\u00f3ns ao d\u00eda.<\/li>\n<li>Nenos en idade escolar: 2-3 raci\u00f3ns ao d\u00eda.<\/li>\n<li>Adolescentes: 3-4 raci\u00f3ns ao d\u00eda.<\/li>\n<li>Mulleres embarazadas, en lactaci\u00f3n ou en menopausa: 3-4 raci\u00f3ns ao d\u00eda.<\/li>\n<li>Maiores de 60 anos: 2-3 raci\u00f3ns ao d\u00eda.<\/li>\n<\/ul>\n<p>As raci\u00f3ns de l\u00e1cteos diarios var\u00edan segundo a idade e as circunstancias; con todo, o consumo medio con frecuencia est\u00e1 por baixo do recomendado, o que revela unha inxesta de calcio e outros nutrientes inferior \u00e1 recomendada.<\/p>\n<h2>Iogur: fonte de calcio e de sa\u00fade<\/h2>\n<p>\u00c9 importante tomar iogur a diario pola cantidade de prote\u00ednas de alto valor biol\u00f3xico e, por conseguinte, porque cont\u00e9n todos os amino\u00e1cidos esenciais.<\/p>\n<p>Un iogur ao d\u00eda ach\u00e9ganos parte do calcio que necesitamos para manter unha dieta sa e previr a osteoporose, ademais de manter uns \u00f3sos e dentes sans. Pero, non todos os\u00a0 Larseiros somos iguais e por tanto non todos temos que consumir o mesmo porcentaxe de calcio ao d\u00eda, todo depender\u00e1 do sexo e da idade, tal e como vimos no punto anterior.<\/p>\n<h3>Unha forma deliciosa de obter enerx\u00eda<\/h3>\n<p>Consumir un iogur ao d\u00eda \u00e9 unha gran fonte de prote\u00edna que axuda ao desenvolvemento dos m\u00fasculos e do organismo en xeral: o pelo e as u\u00f1as est\u00e1n compostos no s\u00faa maior parte por prote\u00ednas, e o noso organismo necesita este nutriente para reparar e xerar tecidos, \u00f3sos, o sangue e a pel.<\/p>\n<p>Por suposto, a carne e o peixe tam\u00e9n conte\u00f1en altos niveis de prote\u00ednas pero onde estea un saboroso iogur Larsa\u2026 A cantidade de prote\u00ednas presente nun iogur var\u00eda en funci\u00f3n do tipo, pero, por exemplo, o noso iogur Larsa Natural de 125g, achega un 10% das necesidades diarias de prote\u00ednas. As\u00ed que Larseiro, \u00e9 importante que mante\u00f1as unha alimentaci\u00f3n completa e equilibrada con todos os grupos e tipos de alimentos.<\/p>\n<p>Agora que sabes que podes consumir iogur a diario e que ademais ten grandes beneficios, queres saber todo o que podes facer cun iogur Larsa? Estas son as <a href=\"https:\/\/leitelarsa.es\/gl\/blog\/todo-podes-facer-cocina-cun-iogur-larsa-4-ideas-irresistibeis\">4 ideas irresist\u00edbeis que podes facer na coci\u00f1a cun Iogur\u00a0 Larsa<\/a> que atopar\u00e1s no noso Blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O iogur obtense a partir do leite, por fermentaci\u00f3n l\u00e1ctica mediante a acci\u00f3n de microorganismos: Lactobacillus e Streptococcus, que oxidan a lactosa producindo \u00e1cido\u00a0 l\u00e1ctico. Este \u00e1cido proporciona ao iogur una certa textura e cremosidad espec\u00edficas deste derivado l\u00e1cteo. Son moitos os expertos que coinciden que consumir un iogur ao d\u00eda ser\u00eda o ideal, xa&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/beneficios-de-consumir-iogur-a-diario\">Seguir lendo <span class=\"screen-reader-text\">Beneficios de consumir iogur a diario<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de consumir iogur a diario | Leche Larsa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/beneficios-de-consumir-iogur-a-diario\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de consumir iogur a diario | Leche Larsa\" \/>\n<meta property=\"og:description\" content=\"O iogur obtense a partir do leite, por fermentaci\u00f3n l\u00e1ctica mediante a acci\u00f3n de microorganismos: Lactobacillus e Streptococcus, que oxidan a lactosa producindo \u00e1cido\u00a0 l\u00e1ctico. Este \u00e1cido proporciona ao iogur una certa textura e cremosidad espec\u00edficas deste derivado l\u00e1cteo. 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