{"id":666,"date":"2022-07-05T10:29:14","date_gmt":"2022-07-05T10:29:14","guid":{"rendered":"http:\/\/localhost\/larsaweb\/blog\/iogur-e-o-embarazo-razons-para-tomar-iogur-durante-o-embarazo\/"},"modified":"2023-03-07T11:40:55","modified_gmt":"2023-03-07T11:40:55","slug":"iogur-e-o-embarazo-razons-para-tomar-iogur-durante-o-embarazo","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/iogur-e-o-embarazo-razons-para-tomar-iogur-durante-o-embarazo","title":{"rendered":"Iogur e o embarazo: raz\u00f3ns para tomar iogur durante o embarazo"},"content":{"rendered":"

\"\"<\/p>\n

Co embarazo adoitan xurdir numerosas d\u00fabidas ao redor da alimentaci\u00f3n: que podemos ou non consumir, que alimentos son m\u00e1is beneficiosos para o organismo, cales debemos evitar\u2026<\/p>\n

Os iogures son un tipo de alimento cuxo consumo cont\u00e9n certa incerteza. Realmente, podemos consumir iogur durante o embarazo ou, polo contrario, debemos trazar unha li\u00f1a vermella ao redor do seu consumo?<\/span><\/p>\n

Iogur: que debemos ter en conta<\/b><\/h4>\n

Nos lineais do supermercado podemos atopar unha ampla gama de iogures: <\/span>tradicionais<\/span><\/a>, <\/span>con froitas<\/span><\/a>, <\/span>desnatados<\/span><\/a>, <\/span>b\u00edfidus<\/span><\/a>, <\/span>cremosis\u00edsimos<\/span><\/a>, <\/span>sobremesa<\/span><\/a>\u2026<\/span><\/p>\n

Durante o embarazo S\u00cd se pode consumir iogur. Moitas veces a d\u00fabida xorde \u00e1 hora da compra, debido a que desco\u00f1ecemos se na elaboraci\u00f3n dos iogures empr\u00e9gase leite pasteurizado. <\/span>A resposta \u00e9 S\u00cd, os iogures fabr\u00edcanse con leite pasteurizado.<\/b><\/p>\n

A pasteurizaci\u00f3n \u00e9 un proceso t\u00e9rmico que consiste en someter ao leite a un tratamento suave, sen alterar as caracter\u00edsticas nutricionais do alimento. Este proceso certifica que o leite \u00e9 seguro e apto para o seu consumo, mellorando as\u00ed as s\u00faas condici\u00f3ns de conservaci\u00f3n.<\/span><\/p>\n

Todos os iogures de LARSA son pasteurizados.<\/b><\/p>\n

Por que consumir iogur durante o embarazo?<\/b><\/h4>\n

O embarazo \u00e9 un per\u00edodo no que as mulleres deben prestar unha atenci\u00f3n especial \u00e1 dieta, realizando un maior esforzo por cubrir as s\u00faas necesidades nutricionais. Neste sentido, o iogur \u00e9 un alimento moi completo que presenta unha composici\u00f3n nutricional moi similar \u00e1 do leite. Segue lendo para co\u00f1ecer os beneficios e raz\u00f3ns polas que incorporar este alimento durante o embarazo.<\/p>\n

Calcio: un factor clave<\/b><\/h4>\n

O calcio \u00e9 o mineral m\u00e1is abundante no corpo humano. Por este motivo, manter os niveis de calcio no corpo \u00e9 primordial en todas as etapas da vida. Entre as s\u00faas funci\u00f3ns, at\u00f3pase o fortalecemento e estrutura dos \u00f3sos e dentes. As\u00ed como a formaci\u00f3n de tecidos corporais, sangue e outros l\u00edquidos do corpo.<\/span><\/p>\n

\u00a0Neste contexto, os produtos l\u00e1cteos fanse fundamentais ao ser moi boas fontes de calcio xa que, o seu aproveitamento por parte do organismo \u00e9 moi eficaz. A adecuada subministraci\u00f3n de calcio, ao longo deste per\u00edodo, permitirache asegurar unha correcta reposici\u00f3n do balance negativo de calcio e outros minerais.<\/span><\/p>\n

M\u00faltiples estudos demostraron que a inclusi\u00f3n de l\u00e1cteos na alimentaci\u00f3n materna durante o embarazo e a lactaci\u00f3n contrib\u00fae a cubrir a demanda de calcio e doutros nutrientes cr\u00edticos neses per\u00edodos, favorecendo o desenvolvemento fetal e do recentemente nado, a protecci\u00f3n da masa \u00f3sea materna e proporcionando outros beneficios \u00e1 sa\u00fade da nai e o seu fillo.* <\/span>1,2,3<\/span><\/p>\n

O iogur, ao pertencer \u00e1 familia dos l\u00e1cteos (alimentos con maior contido en calcio), conv\u00e9rtese nun alimento primordial para cubrir as achegas recomendadas de calcio ao d\u00eda. Tanto para garantir o bo crecemento do feto, como reforzar a sa\u00fade da persoa gestante, evitando enfermidades e fortalecendo os \u00f3sos\u00a0 e os dentes.<\/span><\/p>\n

Cal \u00e9 a cantidade recomendada?<\/b><\/h5>\n

A inxesta recomendada de calcio, durante este per\u00edodo, est\u00e1 comprendida entre 1100 e 1200 miligramos por d\u00eda. Isto trad\u00facese en 4 raci\u00f3ns de l\u00e1cteos ao d\u00eda, tendo en conta que unha raci\u00f3n equivale a dous iogures por d\u00eda.<\/span><\/p>\n

A muller embarazada experimenta diferentes estados ao longo dos nove meses de embarazo. A alimentaci\u00f3n \u00e9 un factor moi importante na formaci\u00f3n e o desenvolvemento do feto, polo que debe ser completa, variada e adecuarse a eses cambios f\u00edsicos e fisiol\u00f3xicos, co fin de satisfacer as necesidades nutricionais da nai e do beb\u00e9. O feto atesoura uns 30 g de calcio, que deben ser achegados na s\u00faa totalidade pola nai.<\/span><\/p>\n

Achegas nutricionais<\/b><\/h4>\n

O iogur \u00e9 un alimento beneficioso para o organismo, recomendado en todas as etapas da vida <\/b>debido \u00e1s s\u00faas caracter\u00edsticas nutricionais.<\/span><\/p>\n

Entre elas, podemos destacar o <\/span>alto contido en prote\u00ednas<\/b>, necesarias para reparar m\u00fasculos e \u00f3sos, proporcionar enerx\u00eda e regular os procesos metab\u00f3licos, entre outros.<\/span><\/p>\n

Debemos mencionar que o iogur \u00e9 <\/span>fonte de minerais <\/b>como o xa mencionado calcio, sodio, f\u00f3sforo e magnesio, imprescindibles para o bo funcionamento dos \u00f3sos, coraz\u00f3n e cerebro.<\/span><\/p>\n

Ademais, no caso da intolerancia \u00e1 lactosa, os iogures apenas conte\u00f1en lactosa, polo que estes alimentos poden formar parte da dieta habitual durante o embarazo, para evitar as\u00ed un posible d\u00e9ficit de calcio. En calquera caso, e co fin de non comprometer os requirimentos deste mineral, acons\u00e9llase o asesoramento diet\u00e9tico profesional.<\/span><\/p>\n

Ademais, este alimento, cont\u00e9n unha <\/span>gran variedade de vitaminas como a vitamina A, a B, a D ou a B12<\/b>. Esta \u00faltima, por exemplo, axuda a regular o sistema nervioso e a evitar enfermidades cardiovasculares.<\/span><\/p>\n

En resumo, o iogur non \u00e9 que se poida consumir durante o embarazo, sen\u00f3n que<\/span> inxerilo \u00e9 recomendable debido \u00e1s s\u00faas achegas de minerais e vitaminas.<\/b> O calcio, pertencente a este primeiro grupo, \u00e9 fundamental en todas as etapas da vida, acentuando a s\u00faa importancia durante a xestaci\u00f3n.<\/span><\/p>\n

Todos os iogures de Larsa son aptos para o embarazo. <\/span>Poder\u00e1s gozar da s\u00faa cremosidade, sabor e textura durante a xestaci\u00f3n!\u00a0<\/b><\/p>\n

*<\/span> 1. FESNAD. Ingestas Diet\u00e9ticas de Referencia. Navarra. Espa\u00f1a: EUNSA; 2010.\u00a0<\/span><\/p>\n

*2. Heppe DHvan Dam RM, Willemsen SP, den Breeijen H, Raat H, Hofman A et al. Maternal milk consumption, fetal growth, an the risks of neonatal complications: the Generation R Study. Am J Clin Nutr 2011;94(2):501-509.\u00a0<\/span><\/p>\n

* 3. Hartmann PE. The lactating breast: an overview from downunder. Breastfeed Med 2007;2(1):3-9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Co embarazo adoitan xurdir numerosas d\u00fabidas ao redor da alimentaci\u00f3n: que podemos ou non consumir, que alimentos son m\u00e1is beneficiosos para o organismo, cales debemos evitar\u2026 Os iogures son un tipo de alimento cuxo consumo cont\u00e9n certa incerteza. Realmente, podemos consumir iogur durante o embarazo ou, polo contrario, debemos trazar unha li\u00f1a vermella ao redor… Seguir lendo Iogur e o embarazo: raz\u00f3ns para tomar iogur durante o embarazo<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"\nIogur e o embarazo: raz\u00f3ns para tomar iogur durante o embarazo | Leche Larsa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/iogur-e-o-embarazo-razons-para-tomar-iogur-durante-o-embarazo\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iogur e o embarazo: raz\u00f3ns para tomar iogur durante o embarazo | Leche Larsa\" \/>\n<meta property=\"og:description\" content=\"Co embarazo adoitan xurdir numerosas d\u00fabidas ao redor da alimentaci\u00f3n: que podemos ou non consumir, que alimentos son m\u00e1is beneficiosos para o organismo, cales debemos evitar\u2026 Os iogures son un tipo de alimento cuxo consumo cont\u00e9n certa incerteza. Realmente, podemos consumir iogur durante o embarazo ou, polo contrario, debemos trazar unha li\u00f1a vermella ao redor… Seguir lendo Iogur e o embarazo: raz\u00f3ns para tomar iogur durante o embarazo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leitelarsa.es\/gl\/blog\/iogur-e-o-embarazo-razons-para-tomar-iogur-durante-o-embarazo\" \/>\n<meta property=\"og:site_name\" content=\"Leche Larsa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LeiteLarsa\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-05T10:29:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-07T11:40:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2022\/07\/Post_042x.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3840\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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