{"id":7605,"date":"2023-06-06T14:20:02","date_gmt":"2023-06-06T14:20:02","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=7605"},"modified":"2023-06-07T10:40:18","modified_gmt":"2023-06-07T10:40:18","slug":"a-graxa-lactea-todo-o-que-precisas-saber","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/a-graxa-lactea-todo-o-que-precisas-saber","title":{"rendered":"A graxa l\u00e1ctea: todo o que precisas saber"},"content":{"rendered":"<p class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">O leite \u00e9 un alimento que est\u00e1 presente na alimentaci\u00f3n de moitas persoas, xa sexa por medio dos derivados l\u00e1cteos (queixo, iogur ou k\u00e9fir) como polo consumo do leite s\u00f3. A composici\u00f3n nutricional do leite \u00e9 moi completa, \u00e1 vez que se trata dun alimento de f\u00e1cil dixesti\u00f3n. \u00c9 importante destacar que a composici\u00f3n nutricional var\u00eda dependendo dunha serie de factores como son a alimentaci\u00f3n, a xen\u00e9tica, a fase de lactaci\u00f3n, a idade ou o estado fisiol\u00f3xico do animal.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">Dependendo do leite consumido ou empregado na elaboraci\u00f3n dos produtos l\u00e1cteos, a porcentaxe graxa ser\u00e1 maior ou menor. O contido deste macronutriente var\u00eda nos 3 tipos de leite que temos en Larsa. No leite enteiro, a parte lip\u00eddica proporciona a metade das calor\u00edas, en cambio no semidesnatado e o desnatado o contido \u00e9 moito menor.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">A graxa l\u00e1ctea \u00e9 un macronutriente moi a ter en conta xa que est\u00e1 presente en moitas elaboraci\u00f3ns, especialmente nas sobremesas debido as s\u00faas caracter\u00edsticas organol\u00e9pticas. A s\u00faa achega nutricional \u00e9 importante xa que proporciona unha cantidade importante de vitaminas liposolubles, \u00e1 vez que axuda a aumentar o efecto saciante.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">Esta at\u00f3pase en forma de gl\u00f3bulos rodeados dunha membrana de natureza lipoproteica composta principalmente por fosfol\u00edpidos e glicoprote\u00ednas.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">Identific\u00e1ronse m\u00e1is de 400 \u00e1cidos graxos no leite de vaca. Unha diferenza importante, con respecto ao resto de graxas comestibles, \u00e9 que boa parte deles son \u00e1cidos graxos de cadea curta e media.\u00a0<\/span><br \/>\n<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">Pos\u00faen caracter\u00edsticas a ter en conta:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">Abs\u00f3rbense facilmente.<\/span><\/li>\n<li class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">Constit\u00faen unha fonte de enerx\u00eda inmediata e presentan unha baixa tendencia a ser almacenados no tecido adiposo.\u00a0<\/span><\/li>\n<li class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">O \u00e1cido but\u00edrico, exclusivo da graxa l\u00e1ctea, \u00e9 a principal fonte de enerx\u00eda do epitelio do colon.\u00a0<\/span><\/li>\n<\/ul>\n<p class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">A pesar da mala fama, varios estudos analizaron o papel da graxa l\u00e1ctea con relaci\u00f3n a distintas enfermidades dando como resultado unha relaci\u00f3n neutra ou mesmo preventiva.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7573 size-full\" src=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/pastoreo-incendios.jpg\" alt=\"\" width=\"1920\" height=\"960\" srcset=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/pastoreo-incendios.jpg 1344w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/pastoreo-incendios-600x300.jpg 600w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/pastoreo-incendios-300x150.jpg 300w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/pastoreo-incendios-1024x512.jpg 1024w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/pastoreo-incendios-768x384.jpg 768w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/pastoreo-incendios-1536x768.jpg 1536w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/pastoreo-incendios-1568x784.jpg 1568w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O leite \u00e9 un alimento que est\u00e1 presente na alimentaci\u00f3n de moitas persoas, xa sexa por medio dos derivados l\u00e1cteos (queixo, iogur ou k\u00e9fir) como polo consumo do leite s\u00f3. A composici\u00f3n nutricional do leite \u00e9 moi completa, \u00e1 vez que se trata dun alimento de f\u00e1cil dixesti\u00f3n. \u00c9 importante destacar que a composici\u00f3n nutricional&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/a-graxa-lactea-todo-o-que-precisas-saber\">Seguir lendo <span class=\"screen-reader-text\">A graxa l\u00e1ctea: todo o que precisas saber<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-7605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A graxa l\u00e1ctea: todo o que precisas saber | Leche Larsa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/a-graxa-lactea-todo-o-que-precisas-saber\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A graxa l\u00e1ctea: todo o que precisas saber | Leche Larsa\" \/>\n<meta property=\"og:description\" content=\"O leite \u00e9 un alimento que est\u00e1 presente na alimentaci\u00f3n de moitas persoas, xa sexa por medio dos derivados l\u00e1cteos (queixo, iogur ou k\u00e9fir) como polo consumo do leite s\u00f3. A composici\u00f3n nutricional do leite \u00e9 moi completa, \u00e1 vez que se trata dun alimento de f\u00e1cil dixesti\u00f3n. \u00c9 importante destacar que a composici\u00f3n nutricional&hellip; Seguir lendo A graxa l\u00e1ctea: todo o que precisas saber\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leitelarsa.es\/gl\/blog\/a-graxa-lactea-todo-o-que-precisas-saber\" \/>\n<meta property=\"og:site_name\" content=\"Leche Larsa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LeiteLarsa\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-06T14:20:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T10:40:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/pastoreo-incendios.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" 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