{"id":7610,"date":"2023-06-06T14:47:45","date_gmt":"2023-06-06T14:47:45","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=7610"},"modified":"2023-06-07T10:59:06","modified_gmt":"2023-06-07T10:59:06","slug":"a-importancia-dos-lacteos-no-noso-estado-de-animo","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/a-importancia-dos-lacteos-no-noso-estado-de-animo","title":{"rendered":"A importancia dos l\u00e1cteos no noso estado de \u00e1nimo"},"content":{"rendered":"<p class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">Hai d\u00edas ou \u00e9pocas nas que nos sentimos m\u00e1is ou menos positivos, con m\u00e1is ou menos enerx\u00eda. Estas emoci\u00f3ns ve\u00f1en provocadas por moitas circunstancias, pero parece ser que o noso estado de \u00e1nimo pode estar vinculado estreitamente, entre outras cousas, coa alimentaci\u00f3n.<\/span><\/p>\n<p><span data-contrast=\"none\">Unha alimentaci\u00f3n baseada na variedade e no equilibrio \u00e9 clave. Os l\u00e1cteos cumpren todas estas condici\u00f3ns, xa que este grupo de alimentos achega unha cantidade destacable de nutrientes e o seu consumo est\u00e1 asociado con moitos beneficios para a sa\u00fade. Segundo as recomendaci\u00f3ns xerais, \u00e9 importante consumir 2-3 raci\u00f3ns de l\u00e1cteos ao d\u00eda.<\/span><\/p>\n<p><span data-contrast=\"none\">As \u00faltimas investigaci\u00f3ns revelan que os l\u00e1cteos xogan un papel importante na mellora do noso estado de \u00e1nimo, sendo unha fonte interesante de vitaminas, minerais e compostos bioactivos que forman parte dos procesos de regulaci\u00f3n do estado de \u00e1nimo.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">No caso concreto dos minerais, os l\u00e1cteos achegan calcio, f\u00f3sforo, potasio, magnesio ou zinc. Estes minerais est\u00e1n relacionados cunha funci\u00f3n protectora fronte ao estr\u00e9s, os cambios de humor e a irritabilidade. Polo que se pode dicir que os l\u00e1cteos interve\u00f1en activamente no estado de \u00e1nimo. Cuns niveis baixos destes minerais existen m\u00e1is posibilidades de ter \u00e1nimos depresivos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">No caso das vitaminas, nos l\u00e1cteos atopamos a vitamina A, a vitamina D e as vitaminas do grupo B. Estas son cofactores esenciais na s\u00edntese dos neurotransmisores, mensaxeiros que contrib\u00faen na sensaci\u00f3n do benestar. Por outra banda, os l\u00e1cteos son fonte de prote\u00ednas completas e de alto valor biol\u00f3xico, polo que achegan amino\u00e1cidos esenciais como son o tript\u00f3fano e a fenilalanina, compo\u00f1entes que act\u00faan como precursores da serotonina co\u00f1ecida como \u201ca hormona da felicidade\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"lqd-unit-animation-done\"><span data-contrast=\"none\">Os l\u00e1cteos fermentados como o iogur conte\u00f1en probi\u00f3ticos e compostos bioactivos que poden interactuar co sistema nervioso de forma directa ou indirecta, actuando como receptores hormonais, activando e liberando hormonas intestinais relacionadas co estado de \u00e1nimo como \u00e9 a serotonina. Ademais, no noso intestino p\u00f3dense producir e liberar produtos bioactivos da fermentaci\u00f3n por parte dos probi\u00f3ticos, que te\u00f1en unha actividade antinflamatoria, achegando unha protecci\u00f3n contra os procesos inflamatorios do sistema cerebral que se mostrou que est\u00e1n asociados con condici\u00f3ns neurol\u00f3xicas como \u00e9 a depresi\u00f3n ou o Alzheimer.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7582\" src=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/31_01_23_post__2.jpg\" alt=\"\" width=\"1920\" height=\"960\" srcset=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/31_01_23_post__2.jpg 1920w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/31_01_23_post__2-600x300.jpg 600w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/31_01_23_post__2-300x150.jpg 300w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/31_01_23_post__2-1024x512.jpg 1024w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/31_01_23_post__2-768x384.jpg 768w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/31_01_23_post__2-1536x768.jpg 1536w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/31_01_23_post__2-1568x784.jpg 1568w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hai d\u00edas ou \u00e9pocas nas que nos sentimos m\u00e1is ou menos positivos, con m\u00e1is ou menos enerx\u00eda. Estas emoci\u00f3ns ve\u00f1en provocadas por moitas circunstancias, pero parece ser que o noso estado de \u00e1nimo pode estar vinculado estreitamente, entre outras cousas, coa alimentaci\u00f3n. Unha alimentaci\u00f3n baseada na variedade e no equilibrio \u00e9 clave. Os l\u00e1cteos cumpren&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/a-importancia-dos-lacteos-no-noso-estado-de-animo\">Seguir lendo <span class=\"screen-reader-text\">A importancia dos l\u00e1cteos no noso estado de \u00e1nimo<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-7610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A importancia dos l\u00e1cteos no noso estado de \u00e1nimo | Leche Larsa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/a-importancia-dos-lacteos-no-noso-estado-de-animo\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A importancia dos l\u00e1cteos no noso estado de \u00e1nimo | Leche Larsa\" \/>\n<meta property=\"og:description\" content=\"Hai d\u00edas ou \u00e9pocas nas que nos sentimos m\u00e1is ou menos positivos, con m\u00e1is ou menos enerx\u00eda. Estas emoci\u00f3ns ve\u00f1en provocadas por moitas circunstancias, pero parece ser que o noso estado de \u00e1nimo pode estar vinculado estreitamente, entre outras cousas, coa alimentaci\u00f3n. Unha alimentaci\u00f3n baseada na variedade e no equilibrio \u00e9 clave. 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