{"id":7862,"date":"2023-06-29T07:53:42","date_gmt":"2023-06-29T07:53:42","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=7862"},"modified":"2023-06-29T07:55:30","modified_gmt":"2023-06-29T07:55:30","slug":"lactosa-e-iogur","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur","title":{"rendered":"A lactosa e o iogur"},"content":{"rendered":"<p><span data-contrast=\"auto\">Un gran n\u00famero de persoas te\u00f1en dificultades para dixerir a lactosa. Non s\u00f3 os l\u00e1cteos e derivados l\u00e1cteos conte\u00f1en lactosa, existen moitos alimentos que, a pesar de non conter leite, si te\u00f1en este disac\u00e1rido, engadido polas s\u00faas propiedades. O contido de lactosa pode variar moito dependendo da formaci\u00f3n ou tratamento do alimento. Por eso neste post \u00edmonos a centrar no iogur e se unha persoa intolerante \u00e1 lactosa ter\u00eda que deixar de consumilo.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Antes de nada, \u00e9 importante lembrar que a lactosa, co\u00f1\u00e9cese como \u201co azucre que se atopa de xeito natural no leite\u201d. F\u00f3rmase pola uni\u00f3n de dous azucres simples: a glicosa e a galactosa. Para absorber a lactosa, \u00e9 necesaria a presenza dunha encima que se atopa no bordo das vellosidades intestinais; a lactasa.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">Intolerancia \u00e1 lactosa\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">A lactosa \u00e9 fermentada no colon e en ausencia de lactasa, f\u00f3rmanse \u00e1cidos graxos de cadea curta. Esto fai incrementar a presi\u00f3n osm\u00f3tica e d\u00e1 lugar a unha maior secreci\u00f3n de auga e electrolitos.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0Os s\u00edntomas m\u00e1is t\u00edpicos son a distensi\u00f3n abdominal ou a diarrea.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">Que pasa co iogur?\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">En comparaci\u00f3n co leite, o iogur ten menos lactosa. Isto \u00e9 debido a que, para elaborar iogur, prod\u00facese unha fermentaci\u00f3n bacteriana que descomp\u00f3n parte da lactosa. Calc\u00falase que durante esa fermentaci\u00f3n hidrol\u00edzase entre o 20 e o 30% da lactosa.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">Isto non quere dicir que os iogures non te\u00f1an lactosa. Si que te\u00f1en, pero pos\u00faen unha porcentaxe bastante menor en comparaci\u00f3n co leite ou outros alimentos que fai que os iogures te\u00f1an unha maior aceptaci\u00f3n en persoas intolerantes \u00e1 lactosa. Con todo, depende do grao de tolerancia de cada persoa.\u00a0 <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">Por iso, en Larsa, na nosa categor\u00eda Sen lactosa temos iogures que est\u00e1n totalmente libres de lactosa, estes son:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/leitelarsa.es\/gl\/produtos\/sen-lactosa\/iogur-sen-lactosa-natural\"><span data-contrast=\"none\"><strong>Iogur sen lactosa Natural.<\/strong><\/span><\/a><strong>\u00a0\u00a0<\/strong><\/li>\n<li><strong><a href=\"https:\/\/leitelarsa.es\/gl\/produtos\/sen-lactosa\/iogur-sen-lactosa-sabor-amorodo\">Iogur sen lactosa Sabor Amorodo.<\/a>\u00a0\u00a0<\/strong><\/li>\n<li><strong><a href=\"https:\/\/leitelarsa.es\/gl\/produtos\/sen-lactosa\/iogur-sen-lactosa-sabor-vainilla\">Iogur sen lactosa Sabor Vainilla.<\/a>\u00a0\u00a0<\/strong><\/li>\n<li><strong><a href=\"https:\/\/leitelarsa.es\/gl\/produtos\/sen-lactosa\/iogur-sen-lactosa-sabor-limon\">Iogur sen lactosa Sabor Lim\u00f3n.<\/a>\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h5><span data-contrast=\"none\">Bibliograf\u00eda<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h5>\n<p><span data-contrast=\"auto\">Rosado J, Solomons N, Allen L. Lactose digestion from unmodified, low-fat and lactose-hydrolyzed yogurt in adult lactosemaldigesters. Eur J Clin Nutr 1992; 46: 61.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Leis R, Tojo R, Pav\u00f3n P, Douwes A. Prevalence of lactose malabsorption in Galicia. J Pediatr Gastroenterol Nutr 1997; 25: 296-300.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Goodenough E, Kleyn D. Influence of viable yogurt microflora on digestion of lactose by the rat. J Dairy Sci 1976; 59: 601-606.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7859 size-full\" src=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled.jpg\" alt=\"\u00bfPuede un intolerante a la lactosa consumir yogur?\" width=\"2560\" height=\"1280\" srcset=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled.jpg 2560w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled-600x300.jpg 600w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-300x150.jpg 300w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-1024x512.jpg 1024w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-768x384.jpg 768w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-1536x768.jpg 1536w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-2048x1024.jpg 2048w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-1568x784.jpg 1568w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un gran n\u00famero de persoas te\u00f1en dificultades para dixerir a lactosa. Non s\u00f3 os l\u00e1cteos e derivados l\u00e1cteos conte\u00f1en lactosa, existen moitos alimentos que, a pesar de non conter leite, si te\u00f1en este disac\u00e1rido, engadido polas s\u00faas propiedades. O contido de lactosa pode variar moito dependendo da formaci\u00f3n ou tratamento do alimento. Por eso neste&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur\">Seguir lendo <span class=\"screen-reader-text\">A lactosa e o iogur<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":7860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268,341],"tags":[342,307],"class_list":["post-7862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutricion-gl","tag-sin-lactosa-gl","tag-yogures-gl","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A lactosa e o iogur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A lactosa e o iogur\" \/>\n<meta property=\"og:description\" content=\"Un gran n\u00famero de persoas te\u00f1en dificultades para dixerir a lactosa. Non s\u00f3 os l\u00e1cteos e derivados l\u00e1cteos conte\u00f1en lactosa, existen moitos alimentos que, a pesar de non conter leite, si te\u00f1en este disac\u00e1rido, engadido polas s\u00faas propiedades. O contido de lactosa pode variar moito dependendo da formaci\u00f3n ou tratamento do alimento. Por eso neste&hellip; Seguir lendo A lactosa e o iogur\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur\" \/>\n<meta property=\"og:site_name\" content=\"Leche Larsa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LeiteLarsa\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-29T07:53:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-29T07:55:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Contenidos Bysidecar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@leitelarsa\" \/>\n<meta name=\"twitter:site\" content=\"@leitelarsa\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Contenidos Bysidecar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#article\",\"isPartOf\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur\"},\"author\":{\"name\":\"Contenidos Bysidecar\",\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/person\/afbc42adfa738532366fa7f6e9fe530f\"},\"headline\":\"A lactosa e o iogur\",\"datePublished\":\"2023-06-29T07:53:42+00:00\",\"dateModified\":\"2023-06-29T07:55:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur\"},\"wordCount\":402,\"publisher\":{\"@id\":\"https:\/\/leitelarsa.es\/gl#organization\"},\"image\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#primaryimage\"},\"thumbnailUrl\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled.jpg\",\"keywords\":[\"sin lactosa\",\"Yogures\"],\"articleSection\":[\"Blog\",\"Nutrici\u00f3n\"],\"inLanguage\":\"gl-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur\",\"url\":\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur\",\"name\":\"A lactosa e o iogur\",\"isPartOf\":{\"@id\":\"https:\/\/leitelarsa.es\/gl#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#primaryimage\"},\"image\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#primaryimage\"},\"thumbnailUrl\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled.jpg\",\"datePublished\":\"2023-06-29T07:53:42+00:00\",\"dateModified\":\"2023-06-29T07:55:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#breadcrumb\"},\"inLanguage\":\"gl-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#primaryimage\",\"url\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled.jpg\",\"contentUrl\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled.jpg\",\"width\":2560,\"height\":1280,\"caption\":\"\u00bfPuede un intolerante a la lactosa consumir yogur?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/leitelarsa.es\/gl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A lactosa e o iogur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/leitelarsa.es\/gl#website\",\"url\":\"https:\/\/leitelarsa.es\/gl\",\"name\":\"Leche Larsa\",\"description\":\"Referentes en el sector de productos l\u00e1cteos\",\"publisher\":{\"@id\":\"https:\/\/leitelarsa.es\/gl#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/leitelarsa.es\/gl?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gl-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/leitelarsa.es\/gl#organization\",\"name\":\"Leche Larsa\",\"url\":\"https:\/\/leitelarsa.es\/gl\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/logo\/image\/\",\"url\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/03\/logo-dark.svg\",\"contentUrl\":\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/03\/logo-dark.svg\",\"width\":196,\"height\":105,\"caption\":\"Leche Larsa\"},\"image\":{\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LeiteLarsa\",\"https:\/\/x.com\/leitelarsa\",\"https:\/\/www.instagram.com\/leite_larsa\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/person\/afbc42adfa738532366fa7f6e9fe530f\",\"name\":\"Contenidos Bysidecar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/leitelarsa.es\/gl#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b53e808ffce850ffd627f24e049e5be3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b53e808ffce850ffd627f24e049e5be3?s=96&d=mm&r=g\",\"caption\":\"Contenidos Bysidecar\"},\"url\":\"https:\/\/leitelarsa.es\/gl\/author\/contenidos\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A lactosa e o iogur","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur","og_locale":"gl_ES","og_type":"article","og_title":"A lactosa e o iogur","og_description":"Un gran n\u00famero de persoas te\u00f1en dificultades para dixerir a lactosa. Non s\u00f3 os l\u00e1cteos e derivados l\u00e1cteos conte\u00f1en lactosa, existen moitos alimentos que, a pesar de non conter leite, si te\u00f1en este disac\u00e1rido, engadido polas s\u00faas propiedades. O contido de lactosa pode variar moito dependendo da formaci\u00f3n ou tratamento do alimento. Por eso neste&hellip; Seguir lendo A lactosa e o iogur","og_url":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur","og_site_name":"Leche Larsa","article_publisher":"https:\/\/www.facebook.com\/LeiteLarsa","article_published_time":"2023-06-29T07:53:42+00:00","article_modified_time":"2023-06-29T07:55:30+00:00","og_image":[{"width":2560,"height":1280,"url":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled.jpg","type":"image\/jpeg"}],"author":"Contenidos Bysidecar","twitter_card":"summary_large_image","twitter_creator":"@leitelarsa","twitter_site":"@leitelarsa","twitter_misc":{"Escrito por":"Contenidos Bysidecar","Tempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#article","isPartOf":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur"},"author":{"name":"Contenidos Bysidecar","@id":"https:\/\/leitelarsa.es\/gl#\/schema\/person\/afbc42adfa738532366fa7f6e9fe530f"},"headline":"A lactosa e o iogur","datePublished":"2023-06-29T07:53:42+00:00","dateModified":"2023-06-29T07:55:30+00:00","mainEntityOfPage":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur"},"wordCount":402,"publisher":{"@id":"https:\/\/leitelarsa.es\/gl#organization"},"image":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#primaryimage"},"thumbnailUrl":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled.jpg","keywords":["sin lactosa","Yogures"],"articleSection":["Blog","Nutrici\u00f3n"],"inLanguage":"gl-ES"},{"@type":"WebPage","@id":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur","url":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur","name":"A lactosa e o iogur","isPartOf":{"@id":"https:\/\/leitelarsa.es\/gl#website"},"primaryImageOfPage":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#primaryimage"},"image":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#primaryimage"},"thumbnailUrl":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled.jpg","datePublished":"2023-06-29T07:53:42+00:00","dateModified":"2023-06-29T07:55:30+00:00","breadcrumb":{"@id":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#breadcrumb"},"inLanguage":"gl-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur"]}]},{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#primaryimage","url":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled.jpg","contentUrl":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/06\/Yogures-e-intolerancia-a-la-lactosa-scaled.jpg","width":2560,"height":1280,"caption":"\u00bfPuede un intolerante a la lactosa consumir yogur?"},{"@type":"BreadcrumbList","@id":"https:\/\/leitelarsa.es\/gl\/blog\/lactosa-e-iogur#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/leitelarsa.es\/gl\/"},{"@type":"ListItem","position":2,"name":"A lactosa e o iogur"}]},{"@type":"WebSite","@id":"https:\/\/leitelarsa.es\/gl#website","url":"https:\/\/leitelarsa.es\/gl","name":"Leche Larsa","description":"Referentes en el sector de productos l\u00e1cteos","publisher":{"@id":"https:\/\/leitelarsa.es\/gl#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leitelarsa.es\/gl?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gl-ES"},{"@type":"Organization","@id":"https:\/\/leitelarsa.es\/gl#organization","name":"Leche Larsa","url":"https:\/\/leitelarsa.es\/gl","logo":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/leitelarsa.es\/gl#\/schema\/logo\/image\/","url":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/03\/logo-dark.svg","contentUrl":"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/03\/logo-dark.svg","width":196,"height":105,"caption":"Leche Larsa"},"image":{"@id":"https:\/\/leitelarsa.es\/gl#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LeiteLarsa","https:\/\/x.com\/leitelarsa","https:\/\/www.instagram.com\/leite_larsa"]},{"@type":"Person","@id":"https:\/\/leitelarsa.es\/gl#\/schema\/person\/afbc42adfa738532366fa7f6e9fe530f","name":"Contenidos Bysidecar","image":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/leitelarsa.es\/gl#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b53e808ffce850ffd627f24e049e5be3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b53e808ffce850ffd627f24e049e5be3?s=96&d=mm&r=g","caption":"Contenidos Bysidecar"},"url":"https:\/\/leitelarsa.es\/gl\/author\/contenidos"}]}},"_links":{"self":[{"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/posts\/7862"}],"collection":[{"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/comments?post=7862"}],"version-history":[{"count":2,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/posts\/7862\/revisions"}],"predecessor-version":[{"id":7866,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/posts\/7862\/revisions\/7866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/media\/7860"}],"wp:attachment":[{"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/media?parent=7862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/categories?post=7862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leitelarsa.es\/gl\/wp-json\/wp\/v2\/tags?post=7862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}