{"id":8270,"date":"2023-07-28T11:10:33","date_gmt":"2023-07-28T11:10:33","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=8270"},"modified":"2023-07-28T11:09:36","modified_gmt":"2023-07-28T11:09:36","slug":"vitamina-d-nos-lacteos","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/vitamina-d-nos-lacteos","title":{"rendered":"Vitamina D nos l\u00e1cteos"},"content":{"rendered":"<p>A vitamina D \u00e9 un micronutriente deficitario en gran parte da poboaci\u00f3n. Unha das raz\u00f3ns disto \u00e9 que, para obtela, \u00e9 moi importante expo\u00f1erse \u00e1 radiaci\u00f3n solar. Desta forma sintet\u00edzase a maior\u00eda, pero outra pequena parte pod\u00e9mola obter mediante a alimentaci\u00f3n; os peixes graxos son os alimentos que conte\u00f1en maior cantidade, pero <strong>os l\u00e1cteos tam\u00e9n achegan<\/strong> unha pequena cantidade.<\/p>\n<h2>Cal \u00e9 a cantidade diaria de vitamina D recomendada?<\/h2>\n<p>Segundo a Autoridade Europea de Seguridade Alimentaria, EFSA polas s\u00faas siglas en ingl\u00e9s, a cantidade recomendada para as persoas maiores dun ano \u00e9 de <strong>15 \u00b5g por d\u00eda<\/strong>.<\/p>\n<p>Entre as s\u00faas funci\u00f3ns, destaca o seu papel importante na absorci\u00f3n do calcio e de f\u00f3sforo, polo que a inxesta destes nutrientes nunha cantidade adecuada ser\u00eda fundamental para obter todas as s\u00faas vantaxes.<\/p>\n<p>Tanto o <strong>f\u00f3sforo<\/strong> como o <strong>calcio<\/strong> son dous minerais clave para ter unha boa sa\u00fade \u00f3sea. A sinerxia entre estes dous minerais e a vitamina D fai que se aproveiten mellor os seus beneficios. Diferentes estudos confirman a relaci\u00f3n positiva entre o consumo de vitamina D e a mellora da sa\u00fade \u00f3sea. Desde pequenos, para previr o raquitismo, ou en persoas m\u00e1is maiores para a prevenci\u00f3n da osteoporose. E especialmente nos anci\u00e1ns, xa que a cantidade de vitamina D recomendada \u00e9 sempre superior debido a unha maior probabilidade de ca\u00eddas e a un aumento da fraxilidade \u00f3sea. <strong>Os l\u00e1cteos conte\u00f1en ambos os nutrientes<\/strong> polo que ser\u00eda un grupo de alimentos moi a ter en conta.<\/p>\n<h3>Que outras funci\u00f3ns desenvolve a vitamina D?<\/h3>\n<p>Ademais de ter un importante papel na sa\u00fade \u00f3sea, a vitamina D pode desenvolver outras funci\u00f3ns, \u00e9 capaz de activar un factor de transcrici\u00f3n nuclear co\u00f1ecido como receptor de vitamina D implicado nos procesos de diferenciaci\u00f3n celular, inmunitarios e neuroprotectores, mesmo tam\u00e9n interv\u00e9n na <strong>regulaci\u00f3n da presi\u00f3n arterial<\/strong>. Estudos realizados, afirman que a vitamina D pode axudar na <strong>prevenci\u00f3n de enfermidades<\/strong> de tipo inflamatorio, infecciosas e inmunitarias.<\/p>\n<p>Ditas funci\u00f3ns conv\u00e9rtena en <strong>nutriente esencial<\/strong> e xustifican a necesidade da s\u00faa inxesta a trav\u00e9s dos alimentos; entre os que destacan os produtos l\u00e1cteos porque melloran a s\u00faa biodispo\u00f1ibilidade.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8267 size-full aligncenter\" src=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/07\/vitaminaD.jpg\" alt=\"\" width=\"1700\" height=\"850\" srcset=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/07\/vitaminaD.jpg 1700w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/07\/vitaminaD-600x300.jpg 600w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/07\/vitaminaD-300x150.jpg 300w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/07\/vitaminaD-1024x512.jpg 1024w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/07\/vitaminaD-768x384.jpg 768w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/07\/vitaminaD-1536x768.jpg 1536w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/07\/vitaminaD-1568x784.jpg 1568w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A vitamina D \u00e9 un micronutriente deficitario en gran parte da poboaci\u00f3n. Unha das raz\u00f3ns disto \u00e9 que, para obtela, \u00e9 moi importante expo\u00f1erse \u00e1 radiaci\u00f3n solar. Desta forma sintet\u00edzase a maior\u00eda, pero outra pequena parte pod\u00e9mola obter mediante a alimentaci\u00f3n; os peixes graxos son os alimentos que conte\u00f1en maior cantidade, pero os l\u00e1cteos tam\u00e9n&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/vitamina-d-nos-lacteos\">Seguir lendo <span class=\"screen-reader-text\">Vitamina D nos l\u00e1cteos<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":8267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268,341],"tags":[],"class_list":["post-8270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutricion-gl","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina D nos l\u00e1cteos | Leche Larsa<\/title>\n<meta name=\"description\" content=\"A vitamina D \u00e9 un nutriente esencial e do que gran parte da poboaci\u00f3n \u00e9 deficitaria. 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