{"id":8319,"date":"2023-08-28T12:24:43","date_gmt":"2023-08-28T12:24:43","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=8319"},"modified":"2023-08-28T12:24:43","modified_gmt":"2023-08-28T12:24:43","slug":"iogur-larseirinos","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/iogur-larseirinos","title":{"rendered":"Iogur Larseiri\u00f1os"},"content":{"rendered":"<p><span data-contrast=\"none\">Levar uns h\u00e1bitos saudables e, sobre todo, manter unha alimentaci\u00f3n correcta \u00e9 moi importante en todas as etapas da vida, pero m\u00e1is a\u00ednda na nenez, xa que todos aqueles h\u00e1bitos conseguidos nesta etapa perdurar\u00e1n con m\u00e1is facilidade co paso do tempo. Ademais, desta maneira, tam\u00e9n se desenvolver\u00e1 un <strong>crecemento correcto e san<\/strong>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Un grupo de alimentos que deber\u00eda de ter un peso importante na alimentaci\u00f3n infantil son os l\u00e1cteos debido \u00e1s s\u00faas interesantes propiedades. Neste post faremos un maior fincap\u00e9 no iogur, xa que \u00e9 un alimento que presenta <strong>unha boa densidade nutricional<\/strong> e est\u00e1 reco\u00f1ecido como marcador de calidade na alimentaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2>Beneficios nutricionais do iogur<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">O iogur \u00e9 un derivado l\u00e1cteo elaborado a partir de leite e fermentos l\u00e1cteos. Estes fermentos adoitan ser d\u00faas bacterias, concretamente o <\/span><i><span data-contrast=\"none\">Lactobacillus bulgaricus<\/span><\/i><span data-contrast=\"none\"> e o <\/span><i><span data-contrast=\"none\">Streptococcus thermophilus<\/span><\/i><span data-contrast=\"none\">. Ambas permanecen con vida no produto final facendo do iogur un <strong>alimento probi\u00f3tico<\/strong> e, por tanto, m\u00e1is interesante a\u00ednda.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Estas bacterias son saudables e colonizan o tracto intestinal formando parte da microbiota intestinal.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Ademais, o iogur cont\u00e9n <strong>prote\u00ednas de alto valor biol\u00f3xico<\/strong> procedentes do leite, \u00e9 dicir, achega todos os amino\u00e1cidos esenciais en cantidades significativas. O calcio, mineral por excelencia do leite, at\u00f3pase en grandes cantidades tam\u00e9n no iogur. Ambos os nutrientes son moi importantes para desenvolver unha forte e saudable masa \u00f3sea.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2>Iogur Larseiri\u00f1os, que ten de especial?<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">En Larsa, o noso iogur Larseiri\u00f1os Amorodo e Pl\u00e1tano, ademais de conter todo o beneficio que achega un iogur, incl\u00fae un extra de vitaminas e minerais.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00c9 un iogur m\u00e1is completo, xa que presenta, entre os seus ingredientes, <strong>\u00e1cidos graxos Omega 3<\/strong>. Este tipo de \u00e1cidos graxos son esenciais, o que quere dicir que o noso corpo non \u00e9 capaz de sintetizalos e son nutrientes moi importantes para o organismo xa que, entre outras funci\u00f3ns, participan na resposta antiinflamatoria do noso organismo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">O Iogur Larseiri\u00f1os tam\u00e9n est\u00e1 <strong>reforzado con ferro<\/strong>, un mineral moi importante, entre outros minerai e vitaminas, no transporte do os\u00edxeno no sangue.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8323 size-full\" src=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/08\/larseirino@2x.jpg\" alt=\"\" width=\"1300\" height=\"650\" srcset=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/08\/larseirino@2x.jpg 1300w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/08\/larseirino@2x-600x300.jpg 600w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/08\/larseirino@2x-300x150.jpg 300w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/08\/larseirino@2x-1024x512.jpg 1024w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/08\/larseirino@2x-768x384.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Levar uns h\u00e1bitos saudables e, sobre todo, manter unha alimentaci\u00f3n correcta \u00e9 moi importante en todas as etapas da vida, pero m\u00e1is a\u00ednda na nenez, xa que todos aqueles h\u00e1bitos conseguidos nesta etapa perdurar\u00e1n con m\u00e1is facilidade co paso do tempo. Ademais, desta maneira, tam\u00e9n se desenvolver\u00e1 un crecemento correcto e san.\u00a0 Un grupo de&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/iogur-larseirinos\">Seguir lendo <span class=\"screen-reader-text\">Iogur Larseiri\u00f1os<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":8323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-8319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Iogur Larseiri\u00f1os | Leche Larsa<\/title>\n<meta name=\"description\" content=\"O noso iogur Larseiri\u00f1os Amorodo e Pl\u00e1tano, ademais de conter todo o beneficio que achega un iogur, incl\u00fae un extra de vitaminas e 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