{"id":8344,"date":"2023-09-04T11:38:14","date_gmt":"2023-09-04T11:38:14","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=8344"},"modified":"2023-09-05T07:31:43","modified_gmt":"2023-09-05T07:31:43","slug":"iogur-sen-glute","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/sin-categorizar\/iogur-sen-glute","title":{"rendered":"A non presencia de glute no leite e derivados"},"content":{"rendered":"<p><span data-contrast=\"auto\">O glute \u00e9 unha <strong>prote\u00edna<\/strong> de orixe vexetal, concretamente unha glucoprote\u00edna, que se atopa en cereais de consumo tan habitual como o <strong>trigo<\/strong>, a cebada, o centeo ou a avea, e noutros cereais que son de consumo menos frecuente, como son a espelta e o triticale.\u00a0 Ten pouco poder nutritivo, pero un alto poder tecnol\u00f3xico, sendo a responsable da elasticidade da masa de fari\u00f1a, da s\u00faa esponxosidade e da variaci\u00f3n do volume, dando lugar a un produto m\u00e1is apetecible e saboroso.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A maior parte da poboaci\u00f3n tolera a inxesta de glute. Con todo, outra gran parte da mesma non \u00e9 capaz. Para este tipo de persoas o consumo de produtos con glute pode provocar problemas de sa\u00fade. Existen varias enfermidades relacionadas co glute.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2>A enfermidade cel\u00edaca e a alerxia ao glute<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">A <strong>enfermidade cel\u00edaca<\/strong> \u00e9 unha patolox\u00eda hereditaria autoinmune caracterizada por unha intolerancia permanente e cr\u00f3nica ao glute. Pad\u00e9cena persoas que est\u00e1n predispostas xeneticamente e caracter\u00edzase por unha lesi\u00f3n da mucosa do <strong>intestino delgado<\/strong> que provoca unha atrofia das vilosidades intestinais, o que provoca unha inadecuada absorci\u00f3n dos nutrientes dos alimentos (prote\u00ednas, graxas, hidratos de carbono, sales minerais e vitaminas).\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por outra banda, a alerxia ao glute \u00e9 unha <strong>resposta inmunol\u00f3xica<\/strong> que se produce no organismo afectando o noso intestino, mentres que a sensibilidade ao glute \u00e9 unha patolox\u00eda onde non interv\u00e9n o sistema inmunitario pero que si se caracteriza por s\u00edntomas intestinais en individuos que non presentan enfermidade cel\u00edaca.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2>Leite e derivados, alimentos sen glute<\/h2>\n<p><span data-contrast=\"auto\">O leite \u00e9 un produto que prov\u00e9n de orixe animal, polo que \u00e9 <strong>libre de glute<\/strong> por natureza. Isto \u00e9 ben co\u00f1ecido polo colectivo cel\u00edaco quen. Desde a Federaci\u00f3n de Asociaci\u00f3ns de Cel\u00edacos de Espa\u00f1a (FACE), consideran este alimento como &#8220;verde&#8221; ou \u201cxen\u00e9rico\u201d, \u00e9 dicir, apto para o consumo de persoas cel\u00edacas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por tanto, o leite e derivados, por exemplo a nata, a manteiga, o iogur natural e o queixo; \u00e9 dicir derivados sen ingredientes susceptibles de levar glute, son alimentos totalmente <strong>aptos para as persoas cel\u00edacas<\/strong>. Todo alimento que leve glute ten que especificalo na lista de ingredientes xa que \u00e9 un al\u00e9rxeno de obrigada informaci\u00f3n.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para iso \u00e9 importante ler a lista de ingredientes dos alimentos. Se cont\u00e9n glute, este <strong>estar\u00e1 especificado<\/strong> e resaltado. Se non cont\u00e9n glute, existen d\u00faas opci\u00f3ns: non mencionar nada sobre o glute ou indicalo co selo \u201cSen glute\u201d. En xeral, ambas opci\u00f3ns son v\u00e1lidas.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8348 size-full\" src=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/09\/Larseirin\u2560aos_blog-OCo-1@2x.jpg\" alt=\"\" width=\"1200\" height=\"600\" srcset=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/09\/Larseirin\u2560aos_blog-OCo-1@2x.jpg 1200w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/09\/Larseirin\u2560aos_blog-OCo-1@2x-600x300.jpg 600w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/09\/Larseirin\u2560aos_blog-OCo-1@2x-300x150.jpg 300w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/09\/Larseirin\u2560aos_blog-OCo-1@2x-1024x512.jpg 1024w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/09\/Larseirin\u2560aos_blog-OCo-1@2x-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O glute \u00e9 unha prote\u00edna de orixe vexetal, concretamente unha glucoprote\u00edna, que se atopa en cereais de consumo tan habitual como o trigo, a cebada, o centeo ou a avea, e noutros cereais que son de consumo menos frecuente, como son a espelta e o triticale.\u00a0 Ten pouco poder nutritivo, pero un alto poder tecnol\u00f3xico,&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/sin-categorizar\/iogur-sen-glute\">Seguir lendo <span class=\"screen-reader-text\">A non presencia de glute no leite e derivados<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":8348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268,1],"tags":[],"class_list":["post-8344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sin-categorizar","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A non 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