{"id":9216,"date":"2023-10-10T09:26:09","date_gmt":"2023-10-10T09:26:09","guid":{"rendered":"https:\/\/leitelarsa.es\/?p=9216"},"modified":"2023-10-10T09:25:48","modified_gmt":"2023-10-10T09:25:48","slug":"razons-para-comer-queixo","status":"publish","type":"post","link":"https:\/\/leitelarsa.es\/gl\/blog\/razons-para-comer-queixo","title":{"rendered":"Raz\u00f3ns para comer queixo"},"content":{"rendered":"<p><span data-contrast=\"auto\">O queixo \u00e9 un alimento moi consumido en todo o mundo. Existen moitos tipos variando, en gran medida, a s\u00faa composici\u00f3n nutricional. A\u00ednda que, de forma xeral poder\u00edase dicir que o queixo \u00e9 <strong>un alimento composto, principalmente, por graxa e prote\u00ednas<\/strong>, estas prote\u00ednas son de alto valor biol\u00f3xico, polo que achegan todos os amino\u00e1cidos para formar tecidos.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En canto \u00e1 graxa, que na s\u00faa maior\u00eda \u00e9 graxa saturada, estudos cient\u00edficos recentes observaron que a graxa procedente de produtos l\u00e1cteos, consumidos dentro das cantidades recomendadas, as\u00f3ciase con <strong>niveis de colesterol favorables en persoas sas<\/strong> e cuns estilos de vida saudables. Isto d\u00e9bese, en parte, a outros compostos que cont\u00e9n o queixo que dimin\u00faen o efecto negativo que poder\u00eda exercer a alta cantidade de graxa saturada.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">O queixo e a hipertensi\u00f3n<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Nun estudo elaborado por Lasson et al. observouse a <strong>non asociaci\u00f3n entre o consumo de queixo e o risco para padecer enfermidades cardiovasculares<\/strong>.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">No que se refire \u00e1 obesidade, o queixo tam\u00e9n exerce un <strong>papel protector<\/strong> ou neutro. Isto pode ser entre outras cousas \u00e1 acci\u00f3n do calcio sobre a adiposidade ou \u00e1 cantidade de prote\u00ednas que achega facendo de este un alimento moi saciante.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A hipertensi\u00f3n \u00e9 unha enfermidade moi asociada \u00e1 inxesta de sal, e o queixo, por norma xeral, cont\u00e9n bastante. En cambio, varios estudos verifican a asociaci\u00f3n inversa entre o consumo de queixo e o desenvolvemento de hipertensi\u00f3n. Por exemplo, unha investigaci\u00f3n desenvolvida en Noruega, concretamente co consumo de queixo Gamalost, un aumento do consumo deste queixo repercut\u00eda nunha reduci\u00f3n da presi\u00f3n arterial. Soedamah-Muthu verificou por mediaci\u00f3n de varios estudos a relaci\u00f3n inversa entre o consumo de queixo e a hipertensi\u00f3n.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">O queixo e a vitamina D<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">A achega de vitamina D e calcio \u00e9 <strong>moi importante para os \u00f3sos<\/strong>, por iso, o queixo \u00e9 un alimento moi interesante para previr enfermidades como a osteoporose.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Os queixos m\u00e1is curados ou azuis, no seu proceso de fermentaci\u00f3n, forman compostos con actividade antiinflamatoria e antibacteriana. Ademais, alg\u00fans <strong>conte\u00f1en microorganismos vivos que te\u00f1en funci\u00f3n probi\u00f3tica<\/strong>.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Como conclusi\u00f3n, podemos dicir que o queixo dentro dunha alimentaci\u00f3n sa e uns bos h\u00e1bitos ter\u00e1 un papel neutro e mesmo protector contra estas enfermidades.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9214 size-full\" src=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/10\/Quesos.jpg\" alt=\"\" width=\"1920\" height=\"960\" srcset=\"https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/10\/Quesos.jpg 1920w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/10\/Quesos-600x300.jpg 600w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/10\/Quesos-300x150.jpg 300w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/10\/Quesos-1024x512.jpg 1024w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/10\/Quesos-768x384.jpg 768w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/10\/Quesos-1536x768.jpg 1536w, https:\/\/leitelarsa.es\/wp-content\/uploads\/2023\/10\/Quesos-1568x784.jpg 1568w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O queixo \u00e9 un alimento moi consumido en todo o mundo. Existen moitos tipos variando, en gran medida, a s\u00faa composici\u00f3n nutricional. A\u00ednda que, de forma xeral poder\u00edase dicir que o queixo \u00e9 un alimento composto, principalmente, por graxa e prote\u00ednas, estas prote\u00ednas son de alto valor biol\u00f3xico, polo que achegan todos os amino\u00e1cidos para&hellip; <a class=\"more-link\" href=\"https:\/\/leitelarsa.es\/gl\/blog\/razons-para-comer-queixo\">Seguir lendo <span class=\"screen-reader-text\">Raz\u00f3ns para comer queixo<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":9214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[],"class_list":["post-9216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raz\u00f3ns para comer queixo | Leche Larsa<\/title>\n<meta name=\"description\" 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